13 Best Teen & Young Adult Fitness & Exercise

List Updated July 2020

Bestselling Teen & Young Adult Fitness & Exercise in 2020


The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
BESTSELLER NO. 1 in 2020

Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief
BESTSELLER NO. 2 in 2020

Keep it Simple Diet, Sleep, Exercise

Keep it Simple Diet, Sleep, Exercise
BESTSELLER NO. 3 in 2020

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Nutrition For Athletes, ... Nutrition, Meal Plan, Muscle and Fitness)

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Nutrition For Athletes, ... Nutrition, Meal Plan, Muscle and Fitness)
BESTSELLER NO. 4 in 2020

Health & Fitness for Teens

Health & Fitness for Teens
BESTSELLER NO. 5 in 2020

Fierce: How Competing for Myself Changed Everything

Fierce: How Competing for Myself Changed Everything
BESTSELLER NO. 6 in 2020

Walking Tripping Falling: Balance Improvement Exercises

Walking Tripping Falling: Balance Improvement Exercises
BESTSELLER NO. 7 in 2020

REBOUNDING ON A MINI TRAMPOLINE - THE FUN EXERCISE FOR WOMEN & MEN - 2016 EDITION - HOW TO DO VIDEO LINKS INSIDE (Rebounder, Rebound, Aerobics, Quick Workout) ... (HOW TO BOOK & GUIDE FOR SMART DUMMIES 3)

REBOUNDING ON A MINI TRAMPOLINE - THE FUN EXERCISE FOR WOMEN & MEN - 2016 EDITION - HOW TO DO VIDEO LINKS INSIDE (Rebounder, Rebound, Aerobics, Quick Workout) ... (HOW TO BOOK & GUIDE FOR SMART DUMMIES 3)
BESTSELLER NO. 8 in 2020

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)
BESTSELLER NO. 9 in 2020

Yoga for Teens

Yoga for Teens
BESTSELLER NO. 10 in 2020
  • Lotus Press WI

Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Trail

Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Trail
BESTSELLER NO. 11 in 2020

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great
BESTSELLER NO. 12 in 2020

The Boy's Fitness Guide: Expert Coaching for the Young Man Who Wants to Look and Feel His Best (English)

The Boy's Fitness Guide: Expert Coaching for the Young Man Who Wants to Look and Feel His Best (English)
BESTSELLER NO. 13 in 2020

A Pledge for Our Youth Fitness

Addressing this issue would need to begin in the home, with the parents. The majority of today's families consist of two working parents or one parent working two jobs...

Addressing this issue would need to begin in the home, with the parents. The majority of today's families consist of two working parents or one parent working two jobs. Parents are constantly be pressured into working long hours to keep up with the demanding needs of society and to provide a stable family life for their children. In the meantime, proper healthy meals are not being made on a consistent basis, supervision of our youth is suffering, and the parental motivation for our youth to be active students has demised.

Parents need to think of ways to minimized how often their children eat fast food. Making dishes to last the entire week; or having easy pre-made dishes is examples of doing this. Also our schools are getting caught up in this fad of unhealthy foods, like pizza and junk food. Demanding that healthy food be provided for our youth in the schools is one way that society can step up to the plate. Addressing this issue will need to be a combined effort between parents and society.

Supervision of our youth outside school hours is a whole topic within itself, but I am going to focus on some of the activities that our youth are engaged in while at home and how it's affecting their health. Technology has so many advantages on so many different levels, but many disadvantages come along with it as well. Our youth are not playing outside with neighborhood kids anymore because they are too busy soaking up all these new technology gadgets and devises that come out everyday. Television used to be the only enemy, but know we have computers, video games, cell phones, etc. to give youth a reason to stay in the house. This piece of the problem will never go away as long as technology keeps on advancing the way it is, so society needs to give our youth a reason to get out the house and to become active in their community and schools. It's always been a known fact that youth who are not active in school activities and sports are more prone to have unhealthy life habits. It's time to start making baby steps to a long haul problem.

I encourage that society; along with parents make the following pledge for our youth fitness:

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