13 Best Strength Training Wrist Weights

List Updated August 2020

Bestselling Strength Training Wrist Weights in 2020


Rip Toned Wrist Wraps 18" Professional Grade with Thumb Loops - Wrist Support Braces for Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training - Bonus Ebook (Black Stiff)

Rip Toned Wrist Wraps 18
BESTSELLER NO. 1 in 2020
  • STABILIZE YOUR WRISTS & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! - If you don't love your wrist wraps, return them. Order now and try them risk free. You'll literally wonder how you ever worked out without them. These high performance straps provide wrist support and stability for weightlifters, Crossfit, MMA, Powerlifting, push ups, planks ,burpees & strength training. Boost your workout performance for more challenging advanced lifts and gym routines.
  • BEST HEAVY DUTY 18" ELASTIC WRIST WRAP (PAIR) Only weightlifting wraps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC & ABC! Eliminate failed lifts & protect your wrist joints from injury during heavy or max lifts. The top grade wraps with premium stitching & high end durable extra wide velcro are fully adjustable & machine washable. The wraps ROCK it for any pressing movements & overhead lifts. Buy 2... 1 For You & 1 For Your Work Out Partner.
  • **IMPORTANT - STIFF VERSION are for heavy lifting with little flexibility. MEDIUM STIFF VERSION provide good support, are more comfortable & allows wrist flexibility.** Hit new PR's in shrugs, bench press, cleans, jerks, overhead or shoulder press & great for yoga, body weight exercise & manual labor. Rip Toned wrist protectors help eliminate pain & discomfort by securing the wrist in a neutral position. Buy 2... One For You and One For Your Work Out Partner.
  • YOUR WRIST PAIN IS HOLDING YOU BACK! HIT YOUR FITNESS GOALS FASTER - Order yours; The strong reinforced thumb loops keep the wrap in place on your hand and wrist no matter the lift. So whether you're recovering from an injury or pushing yourself to the limit, the wraps will brace your wrists and protect them from further injury. A set of Rip Toned wraps is an essential fitness accessory. You'll wonder how you ever worked out without them.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your new set of wraps, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. These wraps are easy to apply or remove during exercise, although they are fairly stiff they remain comfortable. Best wrist wraps on Amazon. Order now & receive in a follow up email a Free Exclusive Bonus Report.

Ipow Adjustable 18.5" Weight Lifting Training Wrist Straps Support Braces Wraps Belt Protector for Weightlifting Powerlifting Bodybuilding - For Women and Men,set of 2

Ipow Adjustable 18.5
BESTSELLER NO. 2 in 2020
  • High elasticity Polyester material to allow for either a loose or snugger fit without cutting off circulation and permeability is strong;
  • Adjustable size fit Gym, Crossfit Training, Weight Lifting, Powerlifting, Pushups (all types) Planks, and burpees all of which were starting to take a toll your wrist;
  • Long and wide size(18.5 by 3 inch);
  • Sold as a pair;Each wrap has a thumb loop for security and support, you can be underneath the warps if you do not need it;
  • Ipow supply 1 year warranty;

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Pink Camo)

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Pink Camo)
BESTSELLER NO. 3 in 2020
  • IMPROVE YOUR GRIP & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! -If you don't love your wrist straps, return them. Unleash your inner beast. Order now and try them risk free. You'll literally wonder how you ever worked out without them.
  • GRIP LIMITATION HOLDING YOU BACK? HIT YOUR FITNESS GOALS FASTER - You paid good money for your gym membership, get the most out of it! Order yours; easily target specific muscle groups and watch your body transform once you see how much your weak grip has been holding you back. Whether recovering from an injury or pushing yourself to the limit, the strap wrap aids to achieve goals securely and effectively.
  • BEST PAIR OF WEIGHT LIFTING WRIST STRAPS (SET OF 2) - The only training straps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC and ABC! Instantly eliminate grip strength fatigue from getting in the way of your progress. These heavy duty durable cotton straps are fully adjustable & machine washable. Excellent stitching prevents fraying. Great for barbells, bumpers plates, kettlebells & lifting platforms without sacrificing comfort.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your weight lifting grips, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. Easy to apply or remove during exercise, super soft and comfortable. Best straps on Amazon.
  • PERFECT FOR MEN OR WOMEN, POWERLIFTING, CROSS FIT, XFIT, WOD & BODYBUILDING. -Imagine the looks & respect you'll get with these. Hit new PR's in deadlifts, pull-ups, chin-ups, lat pull downs, shrugs, or rows. Backed by a Lifetime Replacement Guarantee. Order now and receive in a follow up email a Free Exclusive Bonus Report - Buy 2... One For You and One For Your Work Out Partner.

WODFitters Wrist Wraps - Increase Your Wrist Strength and Avoid Injury during Weightlifting, Cross Fitness Training, Powerlifting, Bodybuilding with These Sports Wristbands

WODFitters Wrist Wraps - Increase Your Wrist Strength and Avoid Injury during Weightlifting, Cross Fitness Training, Powerlifting, Bodybuilding with These Sports Wristbands
BESTSELLER NO. 4 in 2020
  • PROTECT YOUR WRISTS AND IMPROVE YOUR PERFORMANCE: Forget about aching wrists and the inability to take your weightlifting skills to the next level! These premium quality, durable wrist support wraps have been specially designed to maximize stability so as to help you do your best and beat your records on a daily basis!
  • ENJOY FULL HAND MOVEMENT RANGE: These top notch lifting wrist wraps are lightweight and specially designed to provide the perfect fit and optimum tightness. What is more, they allow you to perform any desired hand movement without hindering your mobility.
  • IDEAL FOR EVERY FITNESS ENTHUSIAST: Whether you are a weightlifter, a bodybuilder, a boxer, an MMA athlete or you are into cross training and load lifting, these amazing exercising wrist wraps are a must have for you! In case you are a professional experienced powerlifting athlete, you are advised to go for the 18'' wraps. On the other hand, you can choose the 12'' wraps that provide great support for any weightlifting routine.
  • YOU GET A CARRYING BAG FOR FREE: Upon placing your order, you will be instantly offered a very useful carrying and storing bag at no additional charge. What is more, you will receive a bonus user guide!
  • 100% RISK FREE PURCHASE: Meeting all your demands is our number one goal! This is why we offer you a 60 day money back guarantee! In case you are not 100% satisfied with your purchase, you get a full refund! Also, our high quality products are backed by a lifetime warranty!

PROMIC Adjustable Ankle/Wrist Weights (1 Pair) for Women, Men Walking, Jogging, Gymnastics, Aerobics (1lb, 2lb, 3.5lb, 5lb, Grey, Red)

PROMIC Adjustable Ankle/Wrist Weights (1 Pair) for Women, Men Walking, Jogging, Gymnastics, Aerobics (1lb, 2lb, 3.5lb, 5lb, Grey, Red)
BESTSELLER NO. 5 in 2020
  • Sold By Pair
  • Designed for Comfort and Durability with reinforced stitching and iron shot padding. Add more resistance to strengthen your legs, burn calories and fat, tone your lower-body muscles.
  • Easy Adjustable Velcro Strap: Ankle weights attach and adjust easily with straps, which hold very well and non slide. Made of mercerized cotton, soft material inside absorbs moisture and sweat quickly.
  • A "MUST HAVE" for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts.
  • Order Now! Worry Free! If you think it's not for you, contact us and we will Assist You with a Full Refund or Send you a FREE ONES

Rip Toned Lifting Straps (Pair) - Normal or Small Wrists - Bonus Ebook - Cotton Padded - Weightlifting, Crossfit, Bodybuilding, Strength Training, Powerlifting (Black/Yellow)

Rip Toned Lifting Straps (Pair) - Normal or Small Wrists - Bonus Ebook - Cotton Padded - Weightlifting, Crossfit, Bodybuilding, Strength Training, Powerlifting (Black/Yellow)
BESTSELLER NO. 6 in 2020
  • GRIP STRENGTH AN ISSUE? Can't get your lifting straps tight enough? We specially designed these padded wrist straps for all men & women EVEN those with smaller wrists under 7.5". Endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC and ABC! Eliminate grip strength fatigue. These durable cotton straps are fully adjustable & machine washable. Excellent stitching prevents fraying. Great for barbells, bumpers plates, kettlebells & lifting platforms.
  • IMPROVE YOUR GRIP & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! -If you don't love your padded wrist straps, return them. Unleash your inner beast. Order now and try them risk free. You'll literally wonder how you ever worked out without them. These high performance "no slip grip" straps for weightlifters enhance and boost your workout performance for more challenging advanced lifts and routines.
  • GRIP LIMITATION HOLDING YOU BACK? HIT YOUR FITNESS GOALS FASTER - You paid good money for your gym membership, get the most out of it! Order yours; easily target specific muscle groups and watch your body transform once you see how much your weak grip has been holding you back. Whether recovering from an injury or pushing yourself to the limit, the strap wrap aids to achieve goals securely and effectively.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your weight lifting grips, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. Easy to apply or remove during exercise, super soft and comfortable. Best straps on Amazon.
  • PERFECT FOR MEN OR WOMEN, POWERLIFTING, CROSS FIT, XFIT, WOD & BODYBUILDING. -Imagine the looks & respect you'll get with these. Hit new PR's in deadlifts, pull-ups, chin-ups, lat pull downs, shrugs, or rows. Backed by a Lifetime Replacement Guarantee. Order now and receive in a follow up email a Free Exclusive Bonus Report - Buy 2... One For You and One For Your Work Out Partner.

Workout Gloves with Wrist Wrap Support for Weightlifting, Training , CrossFit , Fitness.Anti-Slip Breathable Fabric - best Weight Lifting Gym Gloves?Pair?(L)

Workout Gloves with Wrist Wrap Support for Weightlifting, Training , CrossFit , Fitness.Anti-Slip Breathable Fabric - best Weight Lifting Gym Gloves?Pair?(L)
BESTSELLER NO. 7 in 2020

NIYIKOW Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg), Non-Slip Gripper, Perfect for Musicians Athletes and Hand Rehabilitation Exercising

NIYIKOW Grip Strength Trainer, Hand Grip Strengthener, Adjustable Resistance 22-132Lbs (10-60kg), Non-Slip Gripper, Perfect for Musicians Athletes and Hand Rehabilitation Exercising
BESTSELLER NO. 8 in 2020
  • Adjustable Resistance & Ergonomic Design - Perfect hand trainer, the dial can easily adjust the resistance from 22-132lbs. NIYIKOW Hand Gripper is ergonomically designed and suitable for all age groups and any hand sizes. Perfect for athletes, fitness
  • Ideal Rehabilitation and Exercise Equipment - Excellent hand strength excises for people who have Arthritis, Tendonitis, Carpal Tunnel, and those who are recovering from a tendon surgery. Ideal hand and finger exercise and rehabilitation equipment.
  • Portable Design - Hand grippers are easy to carry, which enables you exercising in any leisure time at home, office, or travel.
  • High Quality & Comfortable - Comfortable rubber non-slip handles and top quality design with stainless steel extension springs. Durable and safe, it will not damage your hands and fingers.
  • 100% MONEY BACK GUARANTEE -If, for any reason, you are not completely satisfied with your elbow braces, simply let us know and we will refund every penny. No questions asked. Our customer service will always be there to answer any questions you might have

Elite Leather Gym Gloves with Built in 2" Wide Wrist Wraps Best Leather Glove Design for Weight Power Lifting Bodybuilding & Strength Training Workout Exercises (Yellow, 2X-Large)

Elite Leather Gym Gloves with Built in 2
BESTSELLER NO. 9 in 2020

Yes4All Wrist and Forearm Blaster – Wrist Roller & Forearm Roller for Training, Workout – Wrist / Arm Blaster – Fit Standard 1-inch Weight Plates

Yes4All Wrist and Forearm Blaster – Wrist Roller & Forearm Roller for Training, Workout – Wrist / Arm Blaster – Fit Standard 1-inch Weight Plates
BESTSELLER NO. 10 in 2020

REEHUT Ankle Weights, Durable Wrist Weight (1 Pair) w/Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym - Sky Blue -8 lbs Pair (4 lbs Each)

REEHUT Ankle Weights, Durable Wrist Weight (1 Pair) w/Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym - Sky Blue -8 lbs Pair (4 lbs Each)
BESTSELLER NO. 11 in 2020

Plate Fitness Products Wrist Wraps (Premium Quality,18") Superior Materials – Weight Lifting, Powerlifting, Crossfit, Strength Training – One Size Wrist Support for Men and Women

Plate Fitness Products Wrist Wraps (Premium Quality,18
BESTSELLER NO. 12 in 2020

Lar DrOk Wrist wraps,wrist support with thumb loop, professional grade powerlift wrist brace - for h Xfit , Weight Lifting, Gym strength Training

Lar DrOk Wrist wraps,wrist support with thumb loop, professional grade powerlift wrist brace - for h Xfit , Weight Lifting, Gym strength Training
BESTSELLER NO. 13 in 2020
  • *HIGH DUTY MATERIAL,Durable High elasticity Polyester Material,easy to clean,convenient storage.
  • *ADJUSTABLE WRIST STRAP,One size 18 inch length fits both men and women of all sizes,1/2 inch wide thumb loop will not wear out and snap.
  • *SOFT SUPPORT,ANTI-IRRITATION, Elastic and breathable material, reduce hand and wrist fatigue.
  • *STABLIZED THUMB LOOPS DESIGN, 1/2 inch wide thumb loop will not wear out and snap,adjustable tightness of the wrap, ensure perfect fit. crossfit design stablize and support your wrists.
  • *100% SATISFACTION GUARANTEED:1 year guarantee,100% money back on dissatisfaction.

Weight Training - Back to Basics

New training philosophies, exercises and equipment seem to have pushed aside the basics and fundamentals of basic resistance and weight training.

(Before starting any fitness routine, contact your doctor for a complete physical and advice to ensure that you are healthy and have no underlying problems that could worsen during an exercise regimen.)

Have We Forgotten the Basics?
It seems today that with new terms, exercises and equipment, we have forgotten the basics. New training philosophies and exercises seem to have pushed aside the basics and fundamentals of basic resistance and weight training. It seems we may have lost the art of strength training which was in the past the bread and butter of fitness and health. When I say "Strength Training" I mean training that sets a program to continually increase resistance (weight) to improve overall strength. This may be through machines, free weights or dumbbells. Scientific studies have provided valuable knowledge and great strides in developing a better understanding of this training. Gone are the days of just lifting tremendous amounts of weight with no strategy on how to lift more. Strength training today is not the same as it was in the past. But it does have its roots there and because of those in the past, we have been able to continue to progress this training to make it the most widely used type of fitness training. Most don't know they are using these basic roots when they go in and use machines or dumbbells in their daily workout. The problem is that they do not have the knowledge to continue to progress their strength through the use of progressive lifting.

New Training Techniques
The hot term is "functional or sports specific training", so the question is "what is this functional or sports specific training?" There are numerous dictionaries or encyclopedias that you can look up the definition. The basic definition of "Functional" is "practical: having a practical application, or serving a useful purpose". The example provided for this definition was "designs that are functional yet fun". The second definition provided was "operational: in good working order, or working at the moment". This definition seems to define the exercises used today in this type of training. The training now provided by many fitness professionals gyms and fitness centers is using exercises that require the individual to balance or maintain their balance with the use of balancing boards, balls or other unstable objects. All of which generally require the person to be holding weights or lifting them. Now understand that generally this will require the weight to be reduced to ensure the safety of the individual. These exercises also go by the name of sports specific training, which tends to mislead. My father always told me that if you want to get good at something you have to practice it. That is if you want to get better at playing basketball, you have to practice basketball. Your skills will then improve. Now that does not mean that improving your endurance or strength does not help, as common sense tells you it will. But I am not totally sure that jumping off or onto a box or platform would dramatically improve someone's skill at playing basketball.

From what I have been able to discover is that your balance or your equilibrium is something we develop early in life. Your ability to balance and stabilize yourself does not really change over time, but what does change is the ability of your muscles to respond quickly and the strength in those muscles. When we are placed in a position that external forces require our body to continually move to balance itself and keep upright, the requirement is not that we need to train ourselves to balance but to ensure we have the strength our muscles need to support the movement and react. This is accomplished by developing our muscle strength through weight training. Most conditioned athletes or well-conditioned individuals who have done strength training can master this function quickly. Their bodies have the strength to react and perform the function of balancing.

The majority of healthy people I have seen that has problems with their balance are not because they cannot balance themselves, it's due to their lack of physical strength required to maintain their balance. When performing this so called functional training, it is nothing more than training your body with adding weight in an unstable environment to strengthen it to maintain its balance. But by performing these exercises over and over again will not continue to provide significant overall strength gains, this can only be accomplished through a dedicated strength training program by progressing the weight over time and developing muscle strength.

If you think about it, when doing a standing overhead shoulder press, you are doing some functional training but in a more realistic sense. Lifting something over your head requires your body to continue to move and adjust to keep your balance and maintain the weight. By progressing the weight develops your overall strength and will provide continual work on muscle development. Using an unbalanced platform is not natural and you will be required to reduce the weight for safety reasons and unless your lower body strength is sufficient, the individual will have to reduce the weight even more. As a note, lifting something over your head is a common function used in the home, and in some work environments.

So Should We Do This Functional Training?
Doing functional training depends on an individual's current physical ability and if an individual is doing rehabilitation training. There are some exercises that are relevant and useful even in strength training. Using balancing balls and medicine balls are a valuable part of working your core or abdominal muscles and can be a welcome addition to training. Medicine balls have been around for centuries and some form of these have been used in testing strength in Europe long before anyone can remember. But developing an entire training program around this type of training is not in the best interest of individuals. It does seem today that is what is happening. I have seen many trainers hanging their hat on this functional training. The problem with this is the individual receiving the training may never know if they can improve more with strength training since the trainer keeps them with functional training.

A Professional Decision
As a professional, I need to ask, what is best for the client and not necessarily what they want or what may be the catch phrase of the day. As a professional I have to evaluate and make the best decisions on what is best for reaching the goals of those I train. We should remember that Strength Training has been around for a long time and the success stories of those involved in this training are astronomical. I am not sure that functional training will ever have these types of success stories or if it will continue to be a catch phrase.

As a client, if you are getting ready to hire a personal trainer, ask questions and see what type of training they are recommending. Have them explain the purpose and what it will do for you. Keep asking to ensure that the training is right for you and you feel comfortable that it will reach your goals. What I know is that what it all comes down to, going back to the basics we can never be wrong.

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