13 Best Strength Training Plates

List Updated July 2020

Bestselling Strength Training Plates in 2020


Titan Fitness Pair 15 lb Olympic Bumper Plate Black Benchpress Strength Training

Titan Fitness Pair 15 lb Olympic Bumper Plate Black Benchpress Strength Training
BESTSELLER NO. 1 in 2020
  • Versatility: Fits any Olympic bar with diameter 2" or less; Can be used with 2" dumbbell bars
  • Dimensions: Inner ring diameter - 2"; Total diameter - 17 3/4"; Height - 1 3/8"
  • Quality design: Thick rubber plate is very durable; Steel internal ring is heavy duty and maintains shape
  • Included: This includes 2 15 lb weighted bumper plates
  • Also available: Check our other listings for plates of different sizes and colors, Olympic bars, and storage trees

Faswin Wall Mount Bracket For Suspension Straps. Wall and Ceiling Mount for Suspension Straps, Olympic Rings, Body Weight Strength Training Systems, Yoga Swings & Boxing Equipment

Faswin Wall Mount Bracket For Suspension Straps. Wall and Ceiling Mount for Suspension Straps, Olympic Rings, Body Weight Strength Training Systems, Yoga Swings & Boxing Equipment
BESTSELLER NO. 2 in 2020
  • Workout anywhere indoors or outdoors with this durable anchor point
  • Steel plate easily attaches to a wall, vertical stud or secure overhead beam
  • Best anchoring solution for all suspension straps and resistance trainers, Crossfit Olympic Rings, Battle Ropes, Yoga Swings, & Boxing Equipment
  • Supports all brands Suspension Strap Body Weight Trainer models, Resistance Bands, and Crossfit Training Rings.
  • Premium quality metal material, super strong and ultra durable. Patent Pending & Copyright Protected.

Kinobody - (Set of 2) 1.25 Pounds Each, Fractional Plates For Microloading and Strength Training

Kinobody - (Set of 2) 1.25 Pounds Each, Fractional Plates For Microloading and Strength Training
BESTSELLER NO. 3 in 2020

Body-Solid Tools Strength Training Time Clock (STT45)

Body-Solid Tools Strength Training Time Clock (STT45)
BESTSELLER NO. 4 in 2020
  • Weight-themed clock will be a highlight of any home or professional workout area
  • Designed to be an exact replica of an Olympic weight plate
  • Accurate quartz movement runs on a single AA battery (not included)
  • Made of attractive and durable high-impact polymer resin
  • Measures 15 inches across and 1 inch deep and weighs 1 pound

The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building - Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases

The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building - Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases
BESTSELLER NO. 5 in 2020

Titan Fitness 45 lb Olympic Bumper Plate Black Benchpress Strength Training

Titan Fitness 45 lb Olympic Bumper Plate Black Benchpress Strength Training
BESTSELLER NO. 6 in 2020
  • Included: This includes 1 45 lb weighted black bumper plate
  • Versatility: Fits any Olympic bar with diameter 2" or less; Can be used with 2" dumbbell bars
  • Quality design: Thick rubber plate is very durable; Steel internal ring is heavy duty and maintains shape
  • Dimensions: Inner ring diameter - 2"; Total diameter - 17 3/4"; Height - 3 1/2"
  • Also available: Check our other listings for plates of different sizes and colors, Olympic bars, and storage trees

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black/Blue)

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black/Blue)
BESTSELLER NO. 7 in 2020
  • IMPROVE YOUR GRIP & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! -If you don't love your wrist straps, return them. Unleash your inner beast. Order now and try them risk free. You'll literally wonder how you ever worked out without them.
  • GRIP LIMITATION HOLDING YOU BACK? HIT YOUR FITNESS GOALS FASTER - You paid good money for your gym membership, get the most out of it! Order yours; easily target specific muscle groups and watch your body transform once you see how much your weak grip has been holding you back. Whether recovering from an injury or pushing yourself to the limit, the strap wrap aids to achieve goals securely and effectively.
  • BEST PAIR OF WEIGHT LIFTING WRIST STRAPS (SET OF 2) - The only training straps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC and ABC! Instantly eliminate grip strength fatigue from getting in the way of your progress. These heavy duty durable cotton straps are fully adjustable & machine washable. Excellent stitching prevents fraying. Great for barbells, bumpers plates, kettlebells & lifting platforms without sacrificing comfort.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your weight lifting grips, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. Easy to apply or remove during exercise, super soft and comfortable. Best straps on Amazon.
  • PERFECT FOR MEN OR WOMEN, POWERLIFTING, CROSS FIT, XFIT, WOD & BODYBUILDING. -Imagine the looks & respect you'll get with these. Hit new PR's in deadlifts, pull-ups, chin-ups, lat pull downs, shrugs, or rows. Backed by a Lifetime Replacement Guarantee. Order now and receive in a follow up email a Free Exclusive Bonus Report - Buy 2... One For You and One For Your Work Out Partner.

Rip Toned Wrist Wraps 18" Professional Grade with Thumb Loops - Wrist Support Braces for Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training - Bonus Ebook (Green Stiff)

Rip Toned Wrist Wraps 18
BESTSELLER NO. 8 in 2020
  • STABILIZE YOUR WRISTS & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! - If you don't love your wrist wraps, return them. Order now and try them risk free. You'll literally wonder how you ever worked out without them. These high performance straps provide wrist support and stability for weightlifters, Crossfit, MMA, Powerlifting, push ups, planks ,burpees & strength training. Boost your workout performance for more challenging advanced lifts and gym routines.
  • BEST HEAVY DUTY 18" ELASTIC WRIST WRAP (PAIR) Only weightlifting wraps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC & ABC! Eliminate failed lifts & protect your wrist joints from injury during heavy or max lifts. The top grade wraps with premium stitching & high end durable extra wide velcro are fully adjustable & machine washable. The wraps ROCK it for any pressing movements & overhead lifts. Buy 2... 1 For You & 1 For Your Work Out Partner.
  • **IMPORTANT - STIFF VERSION are for heavy lifting with little flexibility. MEDIUM STIFF VERSION provide good support, are more comfortable & allows wrist flexibility.** Hit new PR's in shrugs, bench press, cleans, jerks, overhead or shoulder press & great for yoga, body weight exercise & manual labor. Rip Toned wrist protectors help eliminate pain & discomfort by securing the wrist in a neutral position. Buy 2... One For You and One For Your Work Out Partner.
  • YOUR WRIST PAIN IS HOLDING YOU BACK! HIT YOUR FITNESS GOALS FASTER - Order yours; The strong reinforced thumb loops keep the wrap in place on your hand and wrist no matter the lift. So whether you're recovering from an injury or pushing yourself to the limit, the wraps will brace your wrists and protect them from further injury. A set of Rip Toned wraps is an essential fitness accessory. You'll wonder how you ever worked out without them.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your new set of wraps, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. These wraps are easy to apply or remove during exercise, although they are fairly stiff they remain comfortable. Best wrist wraps on Amazon. Order now & receive in a follow up email a Free Exclusive Bonus Report.

OFG Pinch Grip 6 Set Block Grip Cannon Ball Hub Plate Loading Pin for Strength Exercise Training in Gripping Wrist Forearm and Strongman Climbing Power Lifting Gymnastics Black Powder Coated Steel

OFG Pinch Grip 6 Set Block Grip Cannon Ball Hub Plate Loading Pin for Strength Exercise Training in Gripping Wrist Forearm and Strongman Climbing Power Lifting Gymnastics Black Powder Coated Steel
BESTSELLER NO. 9 in 2020
  • 6 Piece Pinch Gripping Set for Increasing Forearm Wrist & Finger Strength
  • Target Your Pinching Muscles Different Ways Through Using a Loading Pin With Pinch Blocks
  • Made Out of Steel with a Heavy Duty Black Textured Factory Applied Powder Coating
  • Packing Includes 4" diameter Hub Style Gripper, 2" & 4" Pinch Block, 3 Inch Cannon (Wrecking) ball, 1/4" Pinch Plate, and 10" Olympic Loading Pin
  • Great Tool For Improving Your Strength in Lifts,Holds,Walks, and Climbing

Plate Fitness Products Wrist Wraps (Premium Quality,18") Superior Materials – Weight Lifting, Powerlifting, Crossfit, Strength Training – One Size Wrist Support for Men and Women

Plate Fitness Products Wrist Wraps (Premium Quality,18
BESTSELLER NO. 10 in 2020

Titan Fitness 35 lb Olympic Bumper Plate Blue Benchpress Strength Training Power

Titan Fitness 35 lb Olympic Bumper Plate Blue Benchpress Strength Training Power
BESTSELLER NO. 11 in 2020
  • Included: This includes 1 35 lb weighted blue bumper plate
  • Versatility: Fits any Olympic bar with diameter 2" or less; Can be used with 2" dumbbell bars
  • Quality design: Thick rubber plate is very durable; Steel internal ring is heavy duty and maintains shape.
  • Dimensions: Inner ring diameter - 2"; Total diameter - 17 3/4"; Height - 2 3/4"
  • Also available: Check our other listings for plates of different sizes and colors, Olympic bars, and storage trees

Titan Fitness Pair 10 lb Olympic Bumper Plate Black Benchpress Strength Training

Titan Fitness Pair 10 lb Olympic Bumper Plate Black Benchpress Strength Training
BESTSELLER NO. 12 in 2020
  • PLEASE NOTE: 10 LB PLATES ARE NOT DESIGNED TO BE USED ALONE ON A BARBELL - THIS WILL DAMAGE YOUR 10 LB PLATES
  • Dimensions: Inner ring diameter - 2"; Total diameter - 17 3/4"; Height - 1"
  • Versatility: Fits any Olympic bar with diameter 2" or less; Can be used with 2" dumbbell bars
  • Included: This includes 2 10 lb weighted bumper plates
  • Also available: Check our other listings for plates of different sizes and colors, Olympic bars, and storage trees.

Barbell Collars (Pair) – Locking 2" Olympic Size Weight Clamps - Quick Release Collar Clips – Bar Clamps Great for Weight Lifting, Olympic Lifts and Strength Training (Red)

Barbell Collars (Pair) – Locking 2
BESTSELLER NO. 13 in 2020

Your Weight Plateau Could be Your Bodies Happy Weight

A lot of people who diet will eventually hit a weight plateau. Even more people write articles about how to overcome the weight plateau. However, I want you to consider the weight plateau as a reason to stop losing weight.

Since there are so many ways and reasons people hit that plateau it's night impossible to describe every scenario. However, the main point is that your body does not like change and is trying to stop you from changing even more. Sometimes it is right. Sometimes it is wrong. Thus it is important to decipher if hitting the weight plateau is good for you or if you need to continue with your diet and exercise.

One of the first things that should be considered is your caloric intake. What is it at now? A few months ago how high was it? How much more weight would you like to burn and in what kind of time frame? For example if you have gone from a caloric intake of 1900 calories down to 1400 or 1500 to cut weight and you are not at a weight loss wall it would be very unhealthy to cut another 400 or 500 calories. Instead you can consider cutting another 50 or 100 calories in exchange for a longer timeframe to lose the weight. It is definitely the healthier option than cutting a lot of calories again.

Another factor in hitting the diet and exercise plateau has to do with the amount of calories your body starts to naturally burn. While dieting you will gradually lose body weight, which in turn means that your body will need less energy to maintain the same functions. If you maintain your pre-diet weight on 2,500 calories with no exercise, then you are metabolism burns about 104 calories an hour. After you diet you might maintain your new weight on 2,300 calories wit no exercise. You have no gone from burning 104 calories an hour naturally to 95 calories per hour. Examine this a little bit and you can see that you then start burning fewer calories each day, which can land you into the weight plateau. Pushing your metabolic rate too low is a recipe for disaster since it has partly to do with your total caloric intake. Never let that get too low or you may find your body starts eating itself.

Now that it is established why you might hit a weight plateau we need to think about what reasons you might have to stop there. As was said earlier your body is trying to tell you it does not want to change anymore. It has had enough excessive diet and exercise. If your body is happy with its new weight maybe you can be too? Start to think about what your original goal was. Have you reached it? If not, was it a reasonable weight loss goal to begin with? With any luck you may have taken your body fat percentage prior to losing weight. What is it at now? Perhaps you may weight more than what you wanted but as a trade off you have lost more fat and gained a bit of lean tissue or muscle. Do your best to remember that the number appearing on the scale should not be the final assessment you refer to. There are a lot more factors that go into where your weight should be than just those digital digits.

Once you stop perceiving your ideal weight at a set number it is time to take a thorough look at your body in the mirror. Pictures from where your weight used to be can be quite inspiring while also providing a lot of insight as to where you want to end. Yet again you should think about what your original goal was. Did you want to tone up those thighs or lessen those love handles? Since you cannot always predict where weight will fall off you may wind up pleasantly surprised that your goal was achieved a lot quicker than expected.

Being able to see the difference in your body from where you were to where you are will also help you to vision where your body could be with more weight loss. Will it be too much of a loss into the realm of sickliness? Currently the fad of skin-and-bones models is being sucked down the drain in favor of more realistic models. Interpret this as a sign that a lot of people nowadays do not find too thin as being too fabulous. If you are having difficulty picturing what your body will look like with a few more pounds shed, then try to get your hands on a one-pound fat replica model. These can be found on the internet at places like Amazon.com if you search "one pound fat replica" or some such term. After receiving it you can use it as a tool to grasp an idea of where that weight will come from. In all actuality you will be quite shocked to see what one pound of fat versus one pound of lean muscle looks like.

Finally you should reach the realization that your body would rather have more lean muscle and weigh more than have less lean muscle and weigh less. It cannot be stressed enough how important it is to forget the numerical weight number and focus more on other factors like body fat percentage. Stop focusing on extreme dieting and exercise for the sole purpose of losing weight. Begin to tone it down (or up in the case of dieting) while shifting focus to building more muscle than losing weight. Cardio, while important, is more useful in losing weight whereas weight lifting and other resistance training will help you build muscle. Adjust your ratio of cardio exercise to resistance exercise, but never cut cardio out of your routine. Eventually you can hit a balance of cardio and resistance when you see your body as being perfect. You will not need to run that mile one second faster or lift that extra pound.

If you look for it, then you can see perfection in your weight plateau.

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