13 Best Strength Training Inversion Equipment

List Updated August 2020

Bestselling Strength Training Inversion Equipment in 2020


Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover
BESTSELLER NO. 1 in 2020
  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomical & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity

Aerial Yoga Swing - Gym Strength Antigravity Yoga Hammock - Inversion Trapeze Sling Equipment with Two Extender Hanging Straps - Blue Grey Swings & Beginner Instructions Guide

Aerial Yoga Swing - Gym Strength Antigravity Yoga Hammock - Inversion Trapeze Sling Equipment with Two Extender Hanging Straps - Blue Grey Swings & Beginner Instructions Guide
BESTSELLER NO. 2 in 2020

REEHUT Yoga Strap (8ft) - Durable Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy(Sky Blue)

REEHUT Yoga Strap (8ft) - Durable Cotton Exercise Straps w/Adjustable D-Ring Buckle for Stretching, General Fitness, Flexibility and Physical Therapy(Sky Blue)
BESTSELLER NO. 3 in 2020
  • Size Available: Our 8ft length yoga strap with loops is the perfect size for a wide range of movements.
  • Soft and sturdy cotton material, not rub harshly, protect hands from injuring, extremely durable and will not break or lose its shape.
  • Metal D-ring buckles can be adjusted and snugly secured for various poses and alignments. Fold the loose end back on itself, tighten to your desired loop size.
  • Perfect for yoga, Pilates, daily exercise, or physical therapy - deepen stretches, assist with hard-to-reach poses, enhance warm ups, improve flexibility, strengthen and tone muscles, and add challenge to workouts.
  • Lightweight and portable yoga strap is easy to carry and store.

Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering

Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering
BESTSELLER NO. 4 in 2020
  • FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and more (see below)
  • PREMIUM FEATURES: Acupressure Nodes (8) in varied heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and support
  • UNMATCHED COMFORT AND SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for maximum relief
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position
  • TRUST TEETER: UL 3rd-Party Safety Certification; Heavy-gauge steel parts with patented security features; Easy 5-Step Assembly; 35-Year Legacy; 300 lb, 4ft 8in- 6ft 6in user capacity

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
BESTSELLER NO. 5 in 2020
  • Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large energy foam comfort backrest pad
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs weight capacity;Material:Vinyl, Foam, Metal
  • One Year Warranty

KKTech A Pair Of Pull Handles Resistance Bands Foam Handle Replacement Fitness Equipment For Pilates, Yoga, Strength Training?a Pair ,Black)

KKTech A Pair Of Pull Handles Resistance Bands Foam Handle Replacement Fitness Equipment For Pilates, Yoga, Strength Training?a Pair ,Black)
BESTSELLER NO. 6 in 2020

Yoga Trapeze [official] – Yoga Swing/Sling/Inversion Tool, Blue/Green by YOGABODY – with Free DVD

Yoga Trapeze [official] – Yoga Swing/Sling/Inversion Tool, Blue/Green by YOGABODY – with Free DVD
BESTSELLER NO. 7 in 2020

IRONMAN Fitness Gravity 4000 Highest Weight Capacity Inversion Table with Equipment Mat

IRONMAN Fitness Gravity 4000 Highest Weight Capacity Inversion Table with Equipment Mat
BESTSELLER NO. 8 in 2020
  • Sturdy inversion table for reducing back stress and stimulating circulation. Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • Patented easy reach "palm Activated" adjusting ratchet ankle locking System
  • Foldable waterproof PVC equipment mat(79"l x 35.4"W x .24"H) included for floor protection and noise reduction when exercising
  • Ergonomically molded ankle cushions hold ankles securely and comfortably
  • Supports up to 350 lbs weight capacity. Height adjustment up to 6'6 inch . Folds for storage

YOGABODY Yoga Trapeze [official] - Yoga Swing/Sling/Inversion Tool, Purple with Free DVD

YOGABODY Yoga Trapeze [official] - Yoga Swing/Sling/Inversion Tool, Purple with Free DVD
BESTSELLER NO. 9 in 2020
  • Relieve back pain: inversion therapy is amazing for your back
  • Improve your back bends: when you practice passive, inverted backbends on yoga trapeze, you can hold yoga backbend poses much longer without fatigue
  • Setup in minutes: our online YouTube videos show you how to setup from an exposed beam, in a tree, or using the optional trapeze door mount bar
  • Pro-grade quality: this is the same model used in YOGABODY studios worldwide and includes gym-grade grip rubber handles
  • Unmatched quality assurance, full 10-year parts guarantee means we'll replace anything (or the entire thing) if there are any mechanical problems

Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.

Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.
BESTSELLER NO. 10 in 2020
  • Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
  • Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
  • Extra long locking arm to minmize back bending when entering and exiting the table
  • Easy height adjustor and 4 position (20/40/60/90) side inversion pin system
  • Accommodates users 5'1" to 6'5" with a 300 lb. weight capacity
  • Foldable space saving design with built in transport wheels for convenient storage and portability
  • Heavy duty steel frame construction with non-marring floor caps
  • All Health Gear products are tested to a 50 point performance and safety standard

Aerial Yoga Swing - Ultra Strong Antigravity Yoga Hammock/Trapeze/Sling for Air Yoga Inversion Exercises - 2 Extensions Straps Included (Turquoise)

Aerial Yoga Swing - Ultra Strong Antigravity Yoga Hammock/Trapeze/Sling for Air Yoga Inversion Exercises - 2 Extensions Straps Included (Turquoise)
BESTSELLER NO. 11 in 2020
  • UNIQUE FEATURES: Large & comfortable thick padded foam handles and a spacious triple stitched swing seat pushing the boundaries of comfort during any yoga swing trapeze exercise
  • BONUS VALUE: 2 Multi-loop climber strength daisy chains featuring an iron-clad load capacity of 200 lbs per hanging strap ensuring your safety on any of our aerial yoga hammocks
  • HEALTH BENEFITS: Whether using it for inversion therapy for spinal decompression or upper body strength building such as using it as a dip stand, the versatile yoga inversion sling is sure to invigorate your health
  • 100% SATISFACTION PROMISE: We confidently believe in the quality of our yoga swing trapeze, we offer you an undisputed 100% satisfaction promise in the event our trapeze swing does not meet or exceed your expectations
  • NOT INCLUDED: Mounting accessories NOT included. Must be purchased separately if required

YOGABODY Naturals Yoga Trapeze [official] – Yoga Swing/Sling/Inversion Tool with Free DVD, Orange

YOGABODY Naturals Yoga Trapeze [official] – Yoga Swing/Sling/Inversion Tool with Free DVD, Orange
BESTSELLER NO. 12 in 2020

CO-Z Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set Trapeze Inversion Exercises Include Ceiling Mounting Kit and 2 Extensions Straps (Black Aerial Yoga)

CO-Z Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set Trapeze Inversion Exercises Include Ceiling Mounting Kit and 2 Extensions Straps (Black Aerial Yoga)
BESTSELLER NO. 13 in 2020
  • 💜 STURDY, Made of sturdy polyester taffeta, our breathable yoga swing can support over 400 lb. capacity; superior materials help to reduce wear and friction, which promises superb reliability and uncompromising comforts.
  • 💜 THICKENED & UPHOLSTERED FOAM HANDLES, thickened & upholstered foam handles provide ultimate hand feeling and optimal anti-skid performance, which alleviates hands fatigue as well as avoid hand sweat
  • 💜 STURDY DAISY CHAINS, 2 durable daisy chains for easy height adjustment perfectly fit your expectation during yoga swing hammock exercises; outstanding strap materials ensure your safety on any of our aerial yoga hammocks
  • 💜 A PROFESSIONAL TRAINER FOR FAMILIES, great for developing core strength, instant traction on your spine in minutes, improving upper body functions and full body strength, a professional workout trainer for all your families
  • 💜 SIMPLE SETUP, this yoga swing is easy to set up, you can just hang it in a doorframe, swing it over an exposed beam (in a lofted room, patio, or garage), hang from a swing set/playground, tie it to a tree branch or even hang from a piece of gym equipment (like a chin-up bar)

Keeping Strong in the Golden Years

Strength training can help you maintain a healthy and productive life as you age.

Frailty is not inevitable as we age. Strength training is an essential part of a healthy and vibrant life for people over 50. No matter what age of a person who starts strength training they can build new muscle and become stronger.

This is what happens to our bodies as we age.

Strength Training slows or reverses the changes.

Proper strength training doesn't apply stress directly to joints, it is ideal for people with arthritis; rheumatologists often recommend it. Although it cannot reverse arthritic changes, lifting weights helps alleviate symptoms by strengthening the muscles, tendons, and ligaments that surround joints.

In a study conducted by Tufts University in 2020, strength training has been shown to significantly decrease the risk of diabetes, colon cancer, high blood pressure, lower back pain.

No, you will not get huge muscles

More women are concerned with this one. Muscle size is primarily affected by genetics and by hormone production (Testosterone); therefore, most women don't have the potential to build very large muscles. You would have to spend eight hours a day, five days a week and a special diet to get close to looking like a bodybuilder.

You do not have to join a gym or buy expensive equipment; your body weight is enough resistance to start gaining muscle.

Benefits

Strength training has benefits such as enabling muscles and tendons to act like shock absorbers in a car, helping to protect joints, especially the vulnerable knee joint, from injury. Well-balanced muscles improve posture, flexibility and coordination.

For every pound of muscle you gain from strength training, your body will burn about 50 more calories every day. That's the difference between a cup of skim milk and a cup of whole milk. If you build a single pound of muscle through strength training, you'll be burning an extra 50 calories every single day. You'll even burn more calories in your sleep.

According to Dr. Mark Williams a professor of medicine in the Division of Cardiology at Creighton University School of Medicine in Omaha, Neb., "Just like we once learned that people with heart disease benefited from aerobic exercise, we are now learning that guided, moderate weight training also has significant benefits. Resistance training not only enhances the benefits of aerobic fitness, but it appears to provide the added benefit of increased functional capacity and independence. It helps people better perform tasks of daily living - like lifting sacks of groceries."There is an upside for aging; it is the ability to respond to strength training with large gains in strength, mobility and physical fitness. Strength training studies have repeatedly demonstrated the capacity of older muscle to adapt to specifically designed training programs, resulting in gains in both strength and muscle size regardless of age or gender.

Strength training is one solution that can be used to combat the changes in bone strength, muscle strength, hormone levels and inject more vitality and happiness into your life as you age.

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