12 Best Strength Training Equipment

List Updated August 2020

Bestselling Strength Training Equipment in 2020


Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
BESTSELLER NO. 1 in 2020
  • Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
  • This stackable set of resistance bands can produce up to 75 lbs
  • Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps
  • Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
  • All Black Mountain Products come with a manufacturer's Lifetime Warranty

Sports Research Sweet Sweat Ab Wheel | Abdominal Exercise Wheel for Core Strength Training | with Knee Pad

Sports Research Sweet Sweat Ab Wheel | Abdominal Exercise Wheel for Core Strength Training | with Knee Pad
BESTSELLER NO. 2 in 2020

Scandinavian Sports Agility Ladder - 12 Adjustable Rungs 19 Feet - Agility & Speed Training Kit - Quickness Training Equipment for Faster Footwork and Better Movement Skills

Scandinavian Sports Agility Ladder - 12 Adjustable Rungs 19 Feet - Agility & Speed Training Kit - Quickness Training Equipment for Faster Footwork and Better Movement Skills
BESTSELLER NO. 3 in 2020
  • QUICKNESS TRAINING EQUIPMENT - Ideal for all athletes - that are looking for improving their speed endurace, their reactive speed, balance, footwork skills and overall coordination
  • DURABLE AGILITY LADDER - High-quality speed ladder for quickness training with soft sticks - Suitable for both beginners and pro's as the 12 individual rungs are adjustable for different skill sets and excercises
  • EASY TO SET-UP - Simply unravel the straps and adjust the rungs to set up on indoor- or outdoor surfaces. Great for football players, indoor soccer, volleyball practitioners and basketball enthusiasts
  • SPEED LADDER KIT - 12 rung agility ladder with a bonus bag for convenient transportation and on-the-go speed training plus a bonus folder with the best drills and exercises for faster footwork and better movement skills.
  • AGILITY LADDER 19,4 FEET - for anyone from kids and young talents to today's athletes, sport practitioners and crossfit trainers that wants to improve their movements skills and general fitness

Weider Ultimate Body Works

Weider Ultimate Body Works
BESTSELLER NO. 4 in 2020
  • Adjustable incline bench on wheels with a pulley on each side Adjust the bench to a steeper incline to increase the amount of weight resistance
  • Resistance Bands: Provides the option to increase weight resistance up to 50-pounds with the addition of the four resistance bands
  • Cable & Pulley System allow for greater versatility and greater range of motion. Resistance bands increase weight resistance beyond the user's own body weight. Features a compact space-saving design so it's a premium option for home gyms
  • Exercise Chart: Weider Total Body Works 5000 includes workout guide with over 100 body-shaping exercises. Maximum weight capacity (pounds): 250
  • SpaceSaver Design: The Weider Ultimate Body Works conveniently folds for easy storageWarranty: 90 Days Parts & Labor Warranty.Features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides

KUYOU Running Speed Training, 2 Umbrella Speed Chute 56 Inch Running Parachute Soccer Training for Weight Bearing Running and Fitness Core Strength Training

KUYOU Running Speed Training, 2 Umbrella Speed Chute 56 Inch Running Parachute Soccer Training for Weight Bearing Running and Fitness Core Strength Training
BESTSELLER NO. 5 in 2020
  • POWERFUL RESISTANCE : 56" diameter 2 Umbrella 1 waist belt it can provide 25-50 lbs of resistance,Experiments show that the speed increases,your speed will improve with the use of this resistance training chute.
  • ADJUSTABLE BELT:The adjustable 2-inch heavy-duty nylon belt is fully adjustable and will comfortably fit almost any athlete, Quick-release belt buckle allows training with acceleration bursts.
  • MULTI-PURPOSE USED :Whether you're in track and field, football, soccer, basketball, or any other sport, It effectively promotes explosiveness and stamina that is vital in field and track sports .
  • TRAIN IN ANY DIRECTION: The belt rotates 360 degrees and has a free motion ring, that's allows athletes to practice changing direction during high speed running.
  • OUR GUARANTEE: If for any reason our running speed training doesn't meet your expectations, just let us know, and we'll issue you a full refund or replacement .

Kootek 2 Pack Hand Grip Strengthener with 5 Resistance Levels (50-75-100-125-150 Lbs) Adjustable Strength Trainer Hand Exerciser Workout Non-Slip Gripper for Athletes Pianists Kids

Kootek 2 Pack Hand Grip Strengthener with 5 Resistance Levels (50-75-100-125-150 Lbs) Adjustable Strength Trainer Hand Exerciser Workout Non-Slip Gripper for Athletes Pianists Kids
BESTSELLER NO. 6 in 2020
  • Kootek hand gripper is ideal for strength training, improving muscle strength and flexibility of wrists, forearms and grip strength of fingers. Ideal for athletes, musicians, rock climbers, golfers and tennis players.
  • Hand grip exerciser also work great for rehabilitation. If you suffer from rheumatoid arthritis, arthropathy, tendonitis, carpal tunnel, tennis elbow and are on the way of recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you.
  • Constructed to be durable and offers users a top quality design with aluminium alloy, comes with adjustable ring that can be adjusted to 5 different resistance levels (50-75-100-125-150 Lbs);
  • How to adjust: Turn the fixing ring counterclockwise, slide the handle along the adjuster bar, then fix the ring at your expected resistance level. (Note: Slightly loosen the fixing ring is enough, no need to thoroughly loosen, if the resistance bar falling out of tube, please matching the semicircle hole then reinsert it.)
  • Ergonomically designed, come with non-slip handles, it perfect for men and women, seniors and teens.

Bullworker 20" Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine

Bullworker 20
BESTSELLER NO. 7 in 2020
  • Quickly Sculpt Your Chest, Shoulders & Back with Low Impact Scientifically Proven 7 Second Exercises Best for Muscle Targeting
  • Complete Portable Home/Travel Gym With Free Carrying Case & Routines to Follow- burn Calories and tone your Body in Minutes, anywhere!
  • Perfect for All Fitness Levels - (3) Interchangeable Springs for Custom Resistance for all Your Fitness Needs
  • No Setup Required - ready to go out of the box. 20" Length - Download your FREE manual(s) and 90 day routine here: https://www.bullworker.com/90-day-transformation/
  • Your Satisfaction Guaranteed - We stand behind our products and offer a 90 Day Money Back Guarantee and 5 Year Warranty

Battle Ropes by FireBreather - Great Workout Equipment for Abs, Cardio & Strength Training - Poly Dacron Rope in 30/40/50 Ft by 1.5 Inch Thick - Prote

Battle Ropes by FireBreather - Great Workout Equipment for Abs, Cardio & Strength Training - Poly Dacron Rope in 30/40/50 Ft by 1.5 Inch Thick - Prote
BESTSELLER NO. 8 in 2020

Bodyweight Training Poster/Chart Core: Body Weight Training - No Equipment Workout - Body Weight Exercises - Workout No Weights - Body Training ... Core Workout - Chest Workout - Butt Workout -

Bodyweight Training Poster/Chart Core: Body Weight Training - No Equipment Workout - Body Weight Exercises - Workout No Weights - Body Training ... Core Workout - Chest Workout - Butt Workout -
BESTSELLER NO. 9 in 2020

TheFitLife Exercise and Workout Resistance Bands - Training Tube Set Stackable up to 110 lbs for Indoor and Outdoor Sports, Fitness, Speed Strength, Baseball Softball, Home Gym, Yoga

TheFitLife Exercise and Workout Resistance Bands - Training Tube Set Stackable up to 110 lbs for Indoor and Outdoor Sports, Fitness, Speed Strength, Baseball Softball, Home Gym, Yoga
BESTSELLER NO. 10 in 2020
  • BURN FAT AND BUILD MUSCLE: Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.
  • VERSATILITY, MAKE FITNESS SIMPLE: While barbells provide you with a heavy lift, and weight machines are stable and easy to use, neither has the versatility of the resistance bands. 5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 110 lbs. Each band is 48 inches in length and marked with its equivalent weight. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength.
  • LIGHTWEIGHT AND PORTABLE, USE ANYTIME AND ANYWHERE: The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, so you can exercise in the workplace or in your hotel room. In fact, they will become your usual equipment. Privacy exercise in your home, hotel, workplace.
  • PREMIUM MATERIALS TO ENSURE MAXIMUM LIFE, HEALTH AND SAFETY DURING USE: The anti-snap bands are made of natural latex that is stackable, non-irritant and odor free, it's an excellent choice for your health and exercise. With sweatproof and skidproof handles, strong fabric and steel D buckles to ensure maximum life and safety during use. We think that you find these are the best resistance bands on the market.
  • THEFITLIFE ONE YEAR WARRANTY: We offer you one year 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our resistance bands. Otherwise 100% money back.

Ueasy Bounce Trainer Training Device Leg Strength Vertical Jump Trainer Freedom Combination Equipment (Blue-40 pounds)

Ueasy Bounce Trainer Training Device Leg Strength Vertical Jump Trainer Freedom Combination Equipment (Blue-40 pounds)
BESTSELLER NO. 11 in 2020
  • ATTENTION: ELASTIC ROPE ONLY, need to use together with Waistband and Ankle straps. If you don't have the Waistband + Ankle straps, you have to order one.
  • Play a very active role in the basketball and volleyball training jumping sports training needs.
  • Belt Color: Red-80pounds, Black-60pounds, Blue-40 pounds, Yellow-70pounds, Purple-50 pounds (have it's different pounds).
  • From a biomechanical point of view to improve the leg strength to do anything you can do to achieve the squat action or participate in any sport, for enhancing the jump, speed and strength are very helpful with rubber foot ring / ring is adjustable wrist, snap Department can add more elastic rope to increase resistance.
  • Free combination of different tensile strength, step by step to enhance the strength.

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version
BESTSELLER NO. 12 in 2020

Strength Training at Home Without Weights: Chest, Triceps and Back Workouts

You can effectively strength train without weights. I'm a certified personal trainer and routinely strength train without weights myself; plus, I have my clients performing strength training routines without weights.

Chest train without weights: For chest strength training, the obvious exercise without weights is the pushup. Your body is the weight. For strong people, pushups will be too easy; they'll be able to knock off a load of them, and the routine will more resemble calisthenics than strength training. The way to get around this is to add intensity to pushups.

You can easily add intensity to pushups by propping your feet up on the dining room table, while your hands are pushing off the floor. If this strains your wrists, then place small dumbbells on the floor and put your hands on their handles, then push off. This will stabilize the wrist. Or, you can use handles made especially for pushups.

Make sure that only your toes are making contact with the table top. Don't let your instep, and especially your shins, make contact. If you do, it will considerably lessen the resistance.

Triceps strength training without weights: The next strength training move without weights is to simply place your hands closer together for the pushups. The closer they are together, the more you'll recruit the triceps. These are harder than chest pushups, so you might not need to elevate your feet as high. Place hands together so that thumbs and index fingers meet. Keep body as stiff and straight as a board, for both triceps and chest pushups.

The easiest muscle to strength train without weights is the triceps group. Place two high chairs side by side. The seats of the chairs will substitute for the bars of the parallel dip bar apparatus at the gym. Crouch between the seats and place each palm on a seat, then start dipping. Of course, keep legs bent so that they do not make contact with the floor.

If the chairs are high enough, your legs will easily clear the floor with a simple 90-degree bend. Keep them bent and keep dipping. If this strains your wrists, then place pushup handles on the chairs, and grip pushup handles to neutralize the wrists. These work just as well. In fact, if the chairs aren't quite high enough, the pushup handles will add height and more easily enable your legs to clear the floor.

If the chairs aren't high enough, and your knees keep touching the floor, flex your hips and lean forward just a tad. This will lift your legs up a bit higher.

If you can surpass 12 reps with chair parallel dipping, then add intensity by holding the dip position for 3 seconds before going back up. If chair parallel dipping is too difficult, let your legs graze the floor enough to aid you, but not enough to take away the challenge. This is a great strength training exercise without actual weights.

Another classic strength training routine without weights for triceps is the seated dip. Place chairs opposite each other with enough room in between to do seated dips, feet propped on one chair, hands on the other. If this is too difficult, place feet on floor. If it's too easy, hold dip position for 3-5 seconds.

Back strength training without weights: To strength train the back without weights, you will need to put up a pull-up bar. These are sold online and work very well. Once the contraption is in place, fire away. The best contraption is the one that has two handles sticking out perpendicular to the main bar. This enables you to alter hand position. Pull-ups and especially chin-ups also work the biceps.

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