13 Best Strength Training Back Machines

List Updated July 2020

Bestselling Strength Training Back Machines in 2020


Gaiam Restore Strong Core & Back Care Massage Kit

Gaiam Restore Strong Core & Back Care Massage Kit
BESTSELLER NO. 1 in 2020
  • CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
  • IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
  • STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
  • TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
  • EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
  • Unique peanut-shape supports the spine and lower legs
  • Stretch and strengthen your spine, alleviate back pain
  • Helps you increase range of motion, and correct posture and form
  • Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
  • Includes training DVD with two workouts and one stretching routine

Superior Fitness 600 lb Exercise/Yoga / Stability Ball With Heavy Duty Gym Quality Resistance Bands & Pump - Improves Balance, Core Strength, Back Pain & Posture - For Men & Women

Superior Fitness 600 lb Exercise/Yoga / Stability Ball With Heavy Duty Gym Quality Resistance Bands & Pump - Improves Balance, Core Strength, Back Pain & Posture - For Men & Women
BESTSELLER NO. 2 in 2020

Rip Toned Wrist Wraps 18" Professional Grade with Thumb Loops - Wrist Support Braces for Men & Women - Weight Lifting, Crossfit, Powerlifting, Strength Training - Bonus Ebook (Blue Stiff)

Rip Toned Wrist Wraps 18
BESTSELLER NO. 3 in 2020
  • STABILIZE YOUR WRISTS & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! - If you don't love your wrist wraps, return them. Order now and try them risk free. You'll literally wonder how you ever worked out without them. These high performance straps provide wrist support and stability for weightlifters, Crossfit, MMA, Powerlifting, push ups, planks ,burpees & strength training. Boost your workout performance for more challenging advanced lifts and gym routines.
  • BEST HEAVY DUTY 18" ELASTIC WRIST WRAP (PAIR) Only weightlifting wraps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC & ABC! Eliminate failed lifts & protect your wrist joints from injury during heavy or max lifts. The top grade wraps with premium stitching & high end durable extra wide velcro are fully adjustable & machine washable. The wraps ROCK it for any pressing movements & overhead lifts. Buy 2... 1 For You & 1 For Your Work Out Partner.
  • **IMPORTANT - STIFF VERSION are for heavy lifting with little flexibility. MEDIUM STIFF VERSION provide good support, are more comfortable & allows wrist flexibility.** Hit new PR's in shrugs, bench press, cleans, jerks, overhead or shoulder press & great for yoga, body weight exercise & manual labor. Rip Toned wrist protectors help eliminate pain & discomfort by securing the wrist in a neutral position. Buy 2... One For You and One For Your Work Out Partner.
  • YOUR WRIST PAIN IS HOLDING YOU BACK! HIT YOUR FITNESS GOALS FASTER - Order yours; The strong reinforced thumb loops keep the wrap in place on your hand and wrist no matter the lift. So whether you're recovering from an injury or pushing yourself to the limit, the wraps will brace your wrists and protect them from further injury. A set of Rip Toned wraps is an essential fitness accessory. You'll wonder how you ever worked out without them.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your new set of wraps, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. These wraps are easy to apply or remove during exercise, although they are fairly stiff they remain comfortable. Best wrist wraps on Amazon. Order now & receive in a follow up email a Free Exclusive Bonus Report.

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black/Blue)

Rip Toned Lifting Wrist Straps by (Pair) - Bonus Ebook - Cotton Padded - for Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA (Black/Blue)
BESTSELLER NO. 4 in 2020
  • IMPROVE YOUR GRIP & LIFT MORE WEIGHT OR WE'LL SEND YOUR MONEY BACK! -If you don't love your wrist straps, return them. Unleash your inner beast. Order now and try them risk free. You'll literally wonder how you ever worked out without them.
  • GRIP LIMITATION HOLDING YOU BACK? HIT YOUR FITNESS GOALS FASTER - You paid good money for your gym membership, get the most out of it! Order yours; easily target specific muscle groups and watch your body transform once you see how much your weak grip has been holding you back. Whether recovering from an injury or pushing yourself to the limit, the strap wrap aids to achieve goals securely and effectively.
  • BEST PAIR OF WEIGHT LIFTING WRIST STRAPS (SET OF 2) - The only training straps endorsed by 2014 World Champion Powerlifter Kevin Weiss & As Seen on CBS, FOX, NBC and ABC! Instantly eliminate grip strength fatigue from getting in the way of your progress. These heavy duty durable cotton straps are fully adjustable & machine washable. Excellent stitching prevents fraying. Great for barbells, bumpers plates, kettlebells & lifting platforms without sacrificing comfort.
  • WANT TO QUICKLY & SAFELY IMPROVE YOUR LIFTS & MAXIMIZE YOUR GAINS? -With your weight lifting grips, you'll throw up the most reps with the most weight of your life! Build strength evenly and optimum muscle appearance. Easy to apply or remove during exercise, super soft and comfortable. Best straps on Amazon.
  • PERFECT FOR MEN OR WOMEN, POWERLIFTING, CROSS FIT, XFIT, WOD & BODYBUILDING. -Imagine the looks & respect you'll get with these. Hit new PR's in deadlifts, pull-ups, chin-ups, lat pull downs, shrugs, or rows. Backed by a Lifetime Replacement Guarantee. Order now and receive in a follow up email a Free Exclusive Bonus Report - Buy 2... One For You and One For Your Work Out Partner.

femor Battle Rope Anchor Wall/Ceiling Mount for Battle Rope, Suspension Training Straps, Crossfit Olympic Rings, Body Weight Strength Training Systems, Yoga Swings Hammocks, Boxing Equipment

femor Battle Rope Anchor Wall/Ceiling Mount for Battle Rope, Suspension Training Straps, Crossfit Olympic Rings, Body Weight Strength Training Systems, Yoga Swings Hammocks, Boxing Equipment
BESTSELLER NO. 5 in 2020

Sports Research Sweet Sweat Ab Wheel | Abdominal Exercise Wheel for Core Strength Training | with Knee Pad

Sports Research Sweet Sweat Ab Wheel | Abdominal Exercise Wheel for Core Strength Training | with Knee Pad
BESTSELLER NO. 6 in 2020

BLITZU Calf Compression Sleeve One Pair Leg Performance Support for Shin Splint & Calf Pain Relief. Men Women Runners Guards Sleeves for Running. Improves Circulation and Recovery White L/XL

BLITZU Calf Compression Sleeve One Pair Leg Performance Support for Shin Splint & Calf Pain Relief. Men Women Runners Guards Sleeves for Running. Improves Circulation and Recovery White L/XL
BESTSELLER NO. 7 in 2020

Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home Ab Workout

Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home Ab Workout
BESTSELLER NO. 8 in 2020

Dark Iron Fitness Medium Weight Lifting Belt Powerlifting Belt with Lifting Equipment Weightlifting Belt Body Building Lifting Belt Power Weight Lifting Belt Squat Belt Leather Weightlifting Belt

Dark Iron Fitness Medium Weight Lifting Belt Powerlifting Belt with Lifting Equipment Weightlifting Belt Body Building Lifting Belt Power Weight Lifting Belt Squat Belt Leather Weightlifting Belt
BESTSELLER NO. 9 in 2020
  • BUILT TO LAST : our patented leather weight belt doesn't break, tear, or wear out like inferior weight belts made from cheap materials like fake leather, plastic, nylon, or velcro
  • DOESN'T DIG INTO YOUR SIDES OR HIPS : our weight belts are made from genuine buffalo hide leather which is designed to be soft, supple, and flexible so it eliminates any pain while lifting, yet still being super supportive
  • DEADLIFT AND SQUAT OVER 600 POUNDS WITHOUT BREAKING : customers continue to confirm they're able to successfully lift well over 500 and 600 pounds while using our belts without issues of them breaking - they're also IPF and USAPL approved
  • AVERAGE INCREASE OF 10% MORE WEIGHT LIFTED : with the right thickness and width, our belt allows or extra power, strength, and support in your back and abs and customers confirm they've instantly improved their lifts by 10% on average while using our weightlifting belts
  • LIFETIME REPLACEMENTS: We're so confident in the quality of our belts, we'll send you a new one if yours ever fails

iheartsynergee Synergee Jet Black Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

iheartsynergee Synergee Jet Black Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
BESTSELLER NO. 10 in 2020

Epitomie Fitness Finger Master: Deluxe Hand Finger Exerciser & Strengthener for Arthritis, Carpal Tunnel, Guitar Playing, Rock Climbing, Sports & Trigger Finger Training - All Five Fingers Adjustable

Epitomie Fitness Finger Master: Deluxe Hand Finger Exerciser & Strengthener for Arthritis, Carpal Tunnel, Guitar Playing, Rock Climbing, Sports & Trigger Finger Training - All Five Fingers Adjustable
BESTSELLER NO. 11 in 2020

Yes4All V-Shaped Press Down Bar with Chrome Non-Slip Handle – Tricep V Bar Cable Attachment – Support up to 880 lbs (Chrome)

Yes4All V-Shaped Press Down Bar with Chrome Non-Slip Handle – Tricep V Bar Cable Attachment – Support up to 880 lbs (Chrome)
BESTSELLER NO. 12 in 2020

KARSEEN JIAHCN Posture Corrector for Women&Men and Kids,Posture Brace for Slouching and Hunching, Better Health You Will Have 03

KARSEEN JIAHCN Posture Corrector for Women&Men and Kids,Posture Brace for Slouching and Hunching, Better Health You Will Have 03
BESTSELLER NO. 13 in 2020
  • Correct and achieve better posture and with the Inspiratek Posture Corrector.
  • women and kids with chest circumference from 31-41".
  • Wearing the back straightener for some time develops muscle memory which means you'll keep your back straight even without the posture corrector device.
  • posture corrector can help you relieve back, shoulder, neck pain after a long day working. Especially work for those people who have back, shoulder and neck injury
  • Our back brace also includes comfortable UNDERARM PADS and can be worn under clothes, outdoors or at home!

How to Get a Lower Back Workout

Learn how to get a safe and effective workout that will not only strengthen lower back muscles, but increase flexibility.

A healthy balance between strength and flexibility is important in regards to the lower back, so start by including a pelvic tilt in your workout; it will not only strengthen those lower back muscles, but will also lengthen them which improves flexibility. To do the pelvic tilt, lie on your back with your knees bent and your feet flat on the floor. Your feet should be about hip width apart, and your arms should be wherever they are comfortable. Begin with your pelvis level and a natural curve in your spine, and then on an exhale draw your abdominal muscles in toward your spine. Next, you'll want to gently press your back down and tilt your pelvis upward. As you inhale, return your pelvis to a normal position. Make sure that you keep your head, shoulders, and neck relaxed during this exercise.

An easier option is the chair tilt; simply follow the instructions above, but place your feet on a chair instead of on the floor. Or, if you need a harder workout, try the bridge tilt: At the height of your pelvic tilt, you will want to continue peeling your spine off of the floor until only your feet and shoulders are left on the floor. A word of caution: If you're doing the bridge tilt, work hard to keep your abdominal muscles tucked in, or else your back will sag. (This can cause serious injury!)

When training your lower back, there a couple of common mistakes that you should strive to avoid. The first is bending too far back on back extensions. You'll want to raise your body just a few inches while lengthening out. The second mistake that you must avoid to prevent injury is performing back injuries too quickly. You'll want to perform lower back exercises slowly and carefully to maximize the isolation of the lower back muscles that you are attempting to train.

Remember that when working your lower back muscles, you should feel a mild pull or pressure building within the muscle rather than a sharp pain. If you feel a piercing pain, you need to stop immediately, and consult a physician before continuing.

A dull ache in the back is quite normal for a day or two after you have worked your lower back...It's simply your body's way of telling you that you accomplished your goal. If you have back problems to begin with, you'll want to consult a doctor before beginning any new workout program. Take your time, and remember not to push too hard, and you'll increase your strength and flexibility.

Archer, Shirley amp; Neporent, Liz amp; Schlosberg, Suzanne. Weight Training for Dummies: 156-158

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