13 Best Sports Nutrition Endurance & Energy Drinks

List Updated March 2020

Bestselling Sports Nutrition Endurance & Energy Drinks in 2020


Sports Energy Drink by New Health, Pre Workout, Sports Nutrition Drink, Supports Lasting Energy, Endurance, Mental Clarity, and Metabolism, 8 Ounce Powder Mix, 30 Servings

Sports Energy Drink by New Health, Pre Workout, Sports Nutrition Drink, Supports Lasting Energy, Endurance, Mental Clarity, and Metabolism, 8 Ounce Powder Mix, 30 Servings
BESTSELLER NO. 1 in 2020
  • DO YOU START YOUR DAY SLUGGISH? - the perfect energy drink without the jitters that will support, energy, endurance and mental clarity, throughout the day
  • DO YOU EXPERIENCE THAT AFTERNOON CRASH AND TIRED FEELING? - that comes from drinking coffee - our energy shot is packed with powerful nutrients that support energy for your morning workout, and prevent afternoon crash for sustained energy all day long SUPPORTS HEALTHY METABOLISM - use this optimum nutrition powder, pre-workout drink consistently with a workout routine, and you will experience increased metabolism
  • TASTY FRUIT PUNCH FLAVOR & OPTIMAL FORMULA - you will actually look forward to this sports drink! The fruit punch flavored that is favored by our customers, and essential vitamins and other ingredients for optimal health
  • SATISFACTION GUARANTEED - at New Health Corporation we take great pride in manufacturing only high quality, premium supplements for our new and loyal customers
  • POWDERED ENERGY DRINK, mix with water for great taste

GU Energy Original Sports Nutrition Energy Gel, Strawberry Banana, 24-Count Box

GU Energy Original Sports Nutrition Energy Gel, Strawberry Banana, 24-Count Box
BESTSELLER NO. 2 in 2020
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

GU Energy Roctane Ultra Endurance Energy Drink Mix, Tropical Fruit, 3.44-Pound Jar

GU Energy Roctane Ultra Endurance Energy Drink Mix, Tropical Fruit, 3.44-Pound Jar
BESTSELLER NO. 3 in 2020
  • Premium energy drink mix formulated especially for use during endurance events and intense training efforts
  • 250-calorie serving contains 59g carbohydrates that deliver ready-to-use energy and delay bonking; 320mg sodium maintains water balance
  • 1900mg amino acids prevent muscle damage and aid in recovery; 35mg caffeine increases focus and decreases perceived effort (Grape flavor is caffeine-free)
  • Light tasting formula mixes easily in a bottle with 21 ounces of water; one bottle per hour is recommended for races and high intensity training
  • Available in a 12-serving (1.72 pound) canister or 24-serving (3.44 pound) jar

Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 21 Servings

Legion Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 21 Servings
BESTSELLER NO. 4 in 2020

HOTSHOT Muscle Cramp Sports Shot, Organic Drink 12PK 1.7oz Bottles

HOTSHOT Muscle Cramp Sports Shot, Organic Drink 12PK 1.7oz Bottles
BESTSELLER NO. 5 in 2020
  • HOTSHOT is a Sports Shot with a Kick - scientifically proven to prevent and treat exercise-associated muscle cramps
  • Drink before a workout to PREVENT, during to TREAT or after to help your body RECOVER from muscle cramps, including in your legs, calves and feet, so you can unleash your full potential
  • An organic spice blend of GINGER, CINNAMON and CAPSAICIN work to stop muscle cramps where they start- at the nerve
  • Designed for any workout, the HOTSHOT Cramp Relief Drink is NSF Certified for Sport, USDA Certified Organic, Non-GMO Project Verified, Certified Gluten-Free, Vegan and Kosher
  • Trusted by collegiate, professional and champion athletes for CRAMPING and RECOVERY across sports including Track, Swimming, Football, Basketball, Tennis, Cycling and Endurance sports

Optimum Nutrition Amino Energy Ready-to-Drink, Strawberry Cooler, 12 Count

Optimum Nutrition Amino Energy Ready-to-Drink, Strawberry Cooler, 12 Count
BESTSELLER NO. 6 in 2020
  • CONVENIENT AMINO ACID RTD - take your pre-mixed aminos and liquid energy with you wherever you go in durable plastic bottles
  • 5G MICRONIZED AMINO BLEND - a unique mix of amino acids including CarnoSyn beta-alanine to support muscle recovery
  • ENERGY BLEND - With 100MG coming from tea and/or coffee to support energy levels
  • MENTAL FOCUS - don't allow the day to get the best of you, ESSENTIAL AMIN.O. ENERGY RTD helps provide you with the mental focus you need
  • ANY-TIME FORMULA - this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym

Cellucor C4 Sport Pre Workout Powder Sports Hydration & Energy Drink Supplement with Creatine Monohydrate & Beta Alanine

Cellucor C4 Sport Pre Workout Powder Sports Hydration & Energy Drink Supplement with Creatine Monohydrate & Beta Alanine
BESTSELLER NO. 7 in 2020

Gatorade Endurance Formula Powder, Orange, 32 Ounce.

Gatorade Endurance Formula Powder, Orange, 32 Ounce.
BESTSELLER NO. 8 in 2020
  • Newly updated Gatorade Endurance Formula is made with no artificial sweeteners, no artificial flavors
  • Lighter flavor and color compared to previous Endurance Formula for athletes that are training/racing for a prolonged period of time
  • Like the entire Gatorade Endurance line, the new Gatorade Endurance Formula reformulation has been scientifically formulated based on the unique needs of endurance athletes
  • Reformulated Gatorade EF retains the same higher electrolyte blend (nearly 2x sodium, 3x potassium of traditional Gatorade)
  • Simply mix with water and shake until powder is dissolved

Cellucor C4 Original Pre Workout Powder Energy Drink w/ Creatine, Nitric Oxide & Beta Alanine, Fruit Punch, 60 Servings

Cellucor C4 Original Pre Workout Powder Energy Drink w/ Creatine, Nitric Oxide & Beta Alanine, Fruit Punch, 60 Servings
BESTSELLER NO. 9 in 2020
  • America's Number 1 Selling Pre-Workout+: Cellucor's C4 is a trusted pre-workout for men and women of all training levels. C4 has proven to be a leader in its category, and has earned the title of America's Number One Selling Pre-workout.
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to give you an edge in performance. Cellucor understands the importance of investing in your health, and extends a 30-day, full money-back guarantee.
  • Premium Ingredients: C4 Original is a trusted pre-workout that promises quality of ingredients and purposefully crafted blend of patented ingredients that promote energy and endurance for better workouts.*
  • Unbeatable Flavors: C4 is well known and respected for offering a variety of great tasting flavors that continue to raise the bar.
  • C4 Cellucor Preworkout Creatine Beta Alanine Nitric Oxide NO3-T Creatine Nitrate TeaCor Muscle Growth Endurance Energy Workout Supplement

Cellucor C4 On The Go Zero Sugar Pre Workout Drink, Energy Drink + Beta Alanine, Watermelon, 11.7 Ounce Bottles (Pack of 12)

Cellucor C4 On The Go Zero Sugar Pre Workout Drink, Energy Drink + Beta Alanine, Watermelon, 11.7 Ounce Bottles (Pack of 12)
BESTSELLER NO. 10 in 2020
  • C4 On The Go is a pre-mixed pre-workout drink to grab before your workout. Its formula boosts energy in convenient portable packaging.
  • 100% Satisfaction Guarantee: All Cellucor sales by Amazon and Nutrabolt are backed by a 30-day, full money-back guarantee.
  • 8 calories, 2g carbohydrates, 0g sugar, 3876mg explosive energy blend, 200mg caffeine per bottle.
  • Premium Ingredients: Cellucor promises quality of ingredients and purposefully crafted blend of patented ingredients that promote energy and endurance to satisfy your fitness goals.
  • Superior Flavors: Many choices. Find yours. Cellucor offers best-in-class flavors to fuel optimal performance.

Cellucor C4 On The Go Zero Sugar Pre Workout Drink, Energy Drink + Beta Alanine, Icy Blue Razz, 10 Ounce Bottles (Pack of 12)

Cellucor C4 On The Go Zero Sugar Pre Workout Drink, Energy Drink + Beta Alanine, Icy Blue Razz, 10 Ounce Bottles (Pack of 12)
BESTSELLER NO. 11 in 2020
  • C4 On The Go is a pre-mixed pre-workout from the maker's of America's No.1 pre-workout brand.
  • C4 On The go contains 8 calories, 2g carbs, 0g sugar, and Vitamins B6 & B12. Healthy levels of B-Vitamins promote peak cognitive performance and energy.*
  • The Explosive Energy Blend in C4 On The Go combines several superior ingredients in a single proprietary blend to maximize energy and improve performance.* With 200mg of caffeine per bottle, C4 On the Go provides a convenient energy on the go.
  • Unbeatable Flavors: There's a flavor for you. C4 On The Go is offered in Cherry Limeade, Fruit Punch, Icy Blue Razz, Pink Lemonade, Watermelon, Berry Blast and Orange Burst.
  • 100% Satisfaction Guarantee: All Cellucor sales by Amazon and Nutrabolt are backed by a 30-day, full money-back guarantee.

Zipfizz Healthy Energy Drink Mix, Citrus, 20 Count

Zipfizz Healthy Energy Drink Mix, Citrus, 20 Count
BESTSELLER NO. 12 in 2020
  • Vitamin Enhanced Energy/Sport Mix
  • Loaded with Vitamins, Antioxidants, and Electrolytes
  • Low Carb and ZERO Sugar with 4-6 hours of Energy
  • Great for Traveling & On-The-Go
  • Gluten Free. Contains 100 mg of caffeine from natural sources. Limit 3 tubes per day

RUNA ZERO Organic Clean Energy Drink from the Guayusa Leaf, Lime, Calorie Free & Sugar Free, 8.4 Ounce (Pack of 24)

RUNA ZERO Organic Clean Energy Drink from the Guayusa Leaf, Lime, Calorie Free & Sugar Free, 8.4 Ounce (Pack of 24)
BESTSELLER NO. 13 in 2020
  • We call it clean because it's natural energy from a single ingredient: the guayusa (gwhy-you-sa) leaf. Most energy drinks are a cocktail of hard to pronounce chemicals. This is just a hard to pronounce leaf brewed strong, the way Amazonian tribes brew it before sunrise to feel RUNA - meaning Fully Alive. Since it's naturally caffeinated and balanced with polyphenols, you get sustained energy and focus without feeling a crash. It's organic clean energy from a leaf, not a lab.
  • Guayusa is a naturally-caffeinated tea from the Amazon Rainforest that provides an uplifting and sustaining energy
  • RUNA products are Organic, non-GMO, Fair Trade, Gluten-free, Paleo, Kosher, and Vegan
  • Contains healthy polyphenol antioxidants; lightly sweetened with organic cane sugar
  • RUNA's commitment to ethical and environmental standards goes above and beyond our certifications. We source exclusively from indigenous farming families that grow guayusa in sustainable, biodiverse forest gardens. Together we're pioneering a new way to do business in the Amazon.

Relieve Pain With Proper Sports Nutrition

The right sports nutrition can help to reduce inflammation and ease pain. This will help athletes remain pain free on and off the field or court.

Injury Aid

Injuries are classified as either chronic or acute. A chronic injury is a long-lasting injury often resulting from repetitive motions like the abuse the knees take in running.

An acute injury is a short-term injury often resulting from a one-time occurrence, such as a sprained ankle. These usually need to be examined by a doctor right away. Once medically treated, dietary changes can be used to help in reducing pain and inflammation.

It is the chronic sports injuries that can often benefit from dietary changes.

Inflammation-Reducing Foods

Inflammation is a type of localized reaction that occurs due to injury, infection or irritation. It can cause swelling, redness and pain. Omega-3 fatty acids have been found to help in reducing inflammation. You can easily add these to your diet by eating more herring, tuna and salmon. Some vegetable oils and nuts contain it too. Other anti-inflammatory foods include flaxseed oil, dark green leafy vegetables, flaxseeds, walnuts and canola oil.

As you increase your omega-3 intake, you should be decreasing your omega-6 intake to reduce pain and inflammation. Foods rich in omega-6 include processed foods; egg yolks; cooking oils, such as safflower, cottonseed, sunflower, corn and soybean; and meat, specifically organ meat.

Other foods may also increase inflammation as well and this includes those in the nightshade family. Some popular nightshade vegetables include tomatoes, eggplant and potatoes. They contain solanine, a chemical alkaloid that has been shown to trigger pain in some people.

You should also work to significantly reduce your sugar intake. High-sugar diets have been associated with a variety of health issues, such as obesity, inflammation, diabetes and other chronic health conditions. To start eliminating sugars, it is easiest to start with the biggest culprits, including sodas and other sugary drinks, pre-sweetened cereals, pastries and candies.

Recommended Intake

In general, a well-rounded healthy diet will include a good omega-6 fatty acid to omega-3 fatty acid ratio. You should be getting more omega-3 fatty acids. You can do this with dietary changes and by taking a supplement.

Before taking any supplements make sure to talk to your doctor to ensure it is safe.

Resources

Spine Universe: Tips to Maintain a Healthy Diet

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