13 Best Low Fat Cooking

List Updated April 2020

Bestselling Low Fat Cooking in 2020


The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
BESTSELLER NO. 1 in 2020

Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves

Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves
BESTSELLER NO. 2 in 2020

Easy Low Carb Slow Cooking: A Prep-and-Go Low Carb Cookbook for Ketogenic, Paleo, & High-Fat Diets

Easy Low Carb Slow Cooking: A Prep-and-Go Low Carb Cookbook for Ketogenic, Paleo, & High-Fat Diets
BESTSELLER NO. 3 in 2020

Fix-It and Forget-It Cooking Light for Slow Cookers: 600 Healthy, Low-Fat Recipes for Your Slow Cooker

Fix-It and Forget-It Cooking Light for Slow Cookers: 600 Healthy, Low-Fat Recipes for Your Slow Cooker
BESTSELLER NO. 4 in 2020
  • Fix It and Forget It Cooking Light for Slow Cookers 600 Healthy Low Fat Recipes for Your Slow Cooker

Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts

Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts
BESTSELLER NO. 5 in 2020
  • Cooking, Food & Wine
  • Health - Special Diets

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
BESTSELLER NO. 6 in 2020
  • American Heart Association Healthy Fats Low Cholesterol Cookbook Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

200 Low-Carb, High-Fat Recipes

200 Low-Carb, High-Fat Recipes
BESTSELLER NO. 7 in 2020
  • Fair Winds Press MA

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
BESTSELLER NO. 8 in 2020

Delicious Low fat recipes in 30 Minutes: Make simple, healthy and satisfying low fat recipes in 30 minutes

Delicious Low fat recipes in 30 Minutes: Make simple, healthy and satisfying low fat recipes in 30 minutes
BESTSELLER NO. 9 in 2020

Prevention's Quick and Healthy Low-Fat Cooking: Featuring Healthy Cuisines from the Mediterranean

Prevention's Quick and Healthy Low-Fat Cooking: Featuring Healthy Cuisines from the Mediterranean
BESTSELLER NO. 10 in 2020

Vegan Cookbook for Beginners: Fat Free Quick & Easy Vegan Recipes - Delicious Recipes Purely Starch-Plant Based for a Dairy-Free, Low-Cholesterol, ... Vegan Cooking Recipe Book) (Volume 3)

Vegan Cookbook for Beginners: Fat Free Quick & Easy Vegan Recipes - Delicious Recipes Purely Starch-Plant Based for a Dairy-Free, Low-Cholesterol, ... Vegan Cooking Recipe Book) (Volume 3)
BESTSELLER NO. 11 in 2020

Complete Book of Low-Fat Cooking (Low-Fat Cookbook Series)

Complete Book of Low-Fat Cooking (Low-Fat Cookbook Series)
BESTSELLER NO. 12 in 2020

Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss  Freedom from Disease
BESTSELLER NO. 13 in 2020
  • Identifying ten ways to reduce fat, a low-fat lifestyle program offers tips in exercise, recreation, diet, and stress reduction that are not dependent upon will power.

The Best Low Calorie, Cheap, Easy, Nutritious Meal Ever

How to prepare a fast, easy, low calorie, low carb dinner with one pan and just a few cheap ingredients. Why you should include Stir-fries in your weekly meals.

I'm cheap, and when I get home from the gym, I'm lazy too. I needed a meal for my wife and I that would be easy, cheap and fast, and that was where stir-fry came into our lives. We had stir-fried meals in the past, but no we do stir-fries 2-3 times per week for a total cost of about $4.50 per meal for two. This is how.

First, we stick to frozen veggies. They are easier to get in bulk, easier to prepare, and don't go bad as easily. We get pre-made mixes of carrots, cauliflower, and peas, and then mix in extra broccoli to give us enough vegetables. We have about 5 servings of vegetables per stir-fry, which is 2.5 each. Total cost of veggies: about $1.00. As I begin to cook the protein, I throw the veggies in the microwave for 3 minutes to get them warm, but not totally cooked.

In my pan, I throw a tablespoon of oil, my chosen protein, and a tablespoon of soy sauce. We usually put in a single chicken breast, 5 ounces of pork loin, or a pound of tofu. Catching these things on sale or buying them in bulk, this is usually a bit less than $2 in meat, and we usually keep plenty in the freezer for fast meals. I cut the meat up into bite sized pieces, especially if it is a cheap cut of meat and I don't want to realize how chewy it is, and then fry it up for 3-5 minutes on high heat. Then I throw in the veggies from the microwave.

Finally, after I put a bit more soy sauce to it, I add 3 tablespoons of store bought, ready-made sauce. It costs a bit ($2.50-$4), but we make one 10 oz. jar last by diluting it in the pan with soy sauce and the juices that come out of the veggies. Less is more, and it doesn't need to swim in sauce.

With 3-4 minutes more of cooking, you have a delicious meal in no time. If you don't mind the carbs and calories, you can make rice and probably serve 4 with this much food, but without the rice, my wife and I tend to eat everything in one sitting. Clean up is a snap, and you just made a fast, easy, healthy dinner in very little time.

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