13 Best Kinesiology Recovery Tapes

List Updated July 2020

Bestselling Kinesiology Recovery Tapes in 2020


Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports, Recovery and Physio Therapy - Free Kinesio logy Taping Guide! Uncut Rocktape Rock Tape KT Tape Roll (Sunny Yellow)

Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports, Recovery and Physio Therapy - Free Kinesio logy Taping Guide! Uncut Rocktape Rock Tape KT Tape Roll (Sunny Yellow)
BESTSELLER NO. 1 in 2020

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige
BESTSELLER NO. 2 in 2020
  • Pack of two shin wraps are the perfect reusable ice packs for running pains, shin splints, stress fractures, and more
  • Place gel pack in microwave for 30-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience
  • Reusable hot and cold compresses strap on to shins to provide heat or cold therapy to relieve sore muscles after physical activities like running, walking, and playing sports
  • For product longevity, store reusable pack in an airtight container or bag in the freezer
  • Latex-free BPA-free and phthalate-free, these packs can be worn around the house or on the go to provide pain relief where and when you need it, wrap measures 6" x 10"

RockTape Active-Recovery Kinesiology Tape for Athletes - Uncut Roll - Extra Wide, Black

RockTape Active-Recovery Kinesiology Tape for Athletes - Uncut Roll - Extra Wide, Black
BESTSELLER NO. 3 in 2020
  • TWICE THE WIDTH - 4" Wide Tape Designed for Larger Muscle Groups, Split Shoulder or Knee Tapings, Edema, or Applying as a Posture Corrector. Includes a detailed instruction sheet & quick links to over 100+ videos on RockTape's YouTube Channel
  • THE WORLDS BEST TAPE RockTape is the world's best kinesiology tape, helps treat sports / non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee & Back Pain, Shin Splints, Plantar Fasciitis, Runner's Knee, Various Muscle & Joint pain
  • STRONG ADHESIVE AND BIG STRECTH RockTape's secret is in our high-grade adhesives and unique fabrics. Unlike other kinesiology tapes, RockTape is designed to stay on longer, move and flex with your skin, and repel moisture.
  • HYPOALLERGENIC - ZINC & LATEX FREE RockTape is made safe for all skin types including those sensitive to zinc and latex. Water Resistant & Hypoallergenic. For Harsh & Wet Conditions use H2O adhesive.
  • TRUSTED BY MEDICAL PROFESSIONALS Over 50,000 medical professionals use and trust RockTape to deliver relief to their patients. Get the same professional grade kinesiology tape direct from Amazon!

KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Rage Red, Latex Free, Water Resistance, Pro & Olympic Choice

KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Rage Red, Latex Free, Water Resistance, Pro & Olympic Choice
BESTSELLER NO. 4 in 2020
  • FOR SERIOUS ATHLETES - The most advanced kinesiology tape, made from 100% synthetic fabric to last far longer than other brands. Lightweight, latex free, comfortable, provides both support & mobility, and includes safety reflective print & carry case.
  • STRONG ADHESIVE - Latest technology that sticks for days with effective skin preparation. Our synthetic, moisture-wicking, breathable fabric provides maximum water, sweat, and humidity resistance. And the precut rounded corners help avoid frays.
  • EASY TO USE - Ready-to-use precut strips are perfect for tape applications. No need for messy cutting with long, uncut rolls of tape. Easy to self-apply using our free instruction videos for dozens of common injury areas. Contact us with questions.
  • HOW IT WORKS - KT Tape helps reduce tissue pressure and provide muscle support, helping you recover faster from pain. Just ask one of our Pro or Olympic athletes who rely on KT Tape when pain is present and when championships are on the line.
  • CAUTION - Beware of unauthorized dealers selling KT Tape. Buy with confidence in our superior quality, warranty, and impeccable customer service when you buy from an authorized KT Tape dealer: Amazon, KT Tape, or Theratape.

KT Tape Recovery+ Kinesiology Patch, Swelling & Inflammation Relief, Drug Free Pain Relief, 4 Pack, Black

KT Tape Recovery+ Kinesiology Patch, Swelling & Inflammation Relief, Drug Free Pain Relief, 4 Pack, Black
BESTSELLER NO. 5 in 2020
  • Natural, drug-free way to reduce pain and promote faster healing without medication
  • Specially woven design provides breathability and can be worn comfortably for 1 to 3 days
  • Simple 2 step process for fast and easy application
  • Water resistant materials allow for showering without reapplication
  • All natural 100 percent cotton fibers combine with elastic cores to provide support without restricting motion

Kinesiology Tape Pro,Muscle Support Adhesive,Physio Therapeutic Recovery Sports Athletic Aid,Mytape,2 Uncut Rolls(2"W x 16.4'L / 1"W x 16.4'L, Black/Black)

Kinesiology Tape Pro,Muscle Support Adhesive,Physio Therapeutic Recovery Sports Athletic Aid,Mytape,2 Uncut Rolls(2
BESTSELLER NO. 6 in 2020
  • Cotton fabric,water resistant,hypoallergenic,latex free,non-restrictive elastic adhesive tape.
  • FDA and CE approved KT tape.No Questions Asked,Anytime Money Back Guarantee.
  • Instruction of use included.Not pre-cut kinesio tape.Have the same amount of stretch as human skin.
  • Ktape can be worn up to 5 days during intense exercise,swimming and showering as It is quick drying.
  • Mytape is your tape,packed with exclusively designed transparent box,also great gift for friends.

Fitdom Kinesiology Sports Uncut Physiotherapy Tape + Bonus Instruction Guide. FDA Approved. Best Therapeutic Taping for Knee, Shoulder, Elbow & More, Boost Recovery & Provide Support

Fitdom Kinesiology Sports Uncut Physiotherapy Tape + Bonus Instruction Guide. FDA Approved. Best Therapeutic Taping for Knee, Shoulder, Elbow & More, Boost Recovery & Provide Support
BESTSELLER NO. 7 in 2020
  • 16.4 FEET UNCUT PINK COLOR KINESIOLOGY TAPE - Maximizing every inch of your tape by choosing uncut. From your leg to your finger, uncut tape lets you customize each strip to your specific need. Single strip taping provides even tension across the muscle that result in better support. Cutting your own tape also reduce waste and eliminates excess taping which leads to tape peeling off prematurely.
  • HIGHEST QUALITY AND SUPERIOR ADHESIVE - Manufactured under ISO standard REVIVE Kinesiology Tape is FDA and CE approved. Made with medical standards, it is Hypoallergenic, Latex free, Water resistant and Breathable. It will stay on through intensive sweats, extreme moist weather, in the pool, and vigorous movements.
  • FOR EVERYONE AND EVERYTHING - REVIVE Kinesiology tape is used by professional athletes, Physical therapists, and YOU. Designed for physically demanding sports such as football, basketball, swimming, or exercise such as weight lifting, yoga, golf and running. It is also therapeutic that helps you recover from injuries.
  • EASY TO USE - Quick start instructions included that will let you enjoy REVIVE now. Contains 7 popular taping techniques and allows first time users to enjoy the benefits of Kinesiology Tape with ease. Easy-Grids backing lets you customize the tape application for joints and achieves maximum results.
  • SUPPORT AND PERFORMANCE - REVIVE Kinesiology Tape facilitates muscle contraction, assists joint motion and stability. Unlike the traditional sports tape, REVIVE provides support and recovery without limiting motion. It enables you to be you with minimum restriction.

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Beige/Beige

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2
BESTSELLER NO. 8 in 2020
  • Drawing on our expertise from TheraBand Elastic Resistance products and Cramer Athletic Tape, Performance Health created TheraBand Kinesiology Tape featuring best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
  • XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
  • 98% Cotton, 2% Spandex, high quality, clinically tested to provide pain relief, allergy tested, non-latex, non-irritating, water resistant tape provides durable support for up to 5 days to muscles and joints without immobilizing them or limiting range of motion - adhesive is research proven to last longer than KT Tape Pro and Kinesio Tape Tex Gold
  • Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The precut strip roll offers 20, 2" X 10" strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators

Active Intelligence AI Kinesiology Tape (w/Pain Relief Formula) Repair & Recovery - 2 in x 16 ft - (One Roll) (Blue w/Logo)

Active Intelligence AI Kinesiology Tape (w/Pain Relief Formula) Repair & Recovery - 2 in x 16 ft - (One Roll) (Blue w/Logo)
BESTSELLER NO. 9 in 2020
  • TECHNOLOGY: AI Tape combined the traditional benefits of kinesiology tape with essential Active Ingredients (AI's) to maximize performance, decrease recovery time, and temporarily relieve pain by delivering soothing AI's directly into the injured or fatigued muscle/joint.
  • EASE OF USE: A premium cotton/spandex fabric (latex free) with a silicone backing allows for quick and easy kinesiology tape removal while keeping the Active Ingredients fresh and the adhesive strong. Can last through the most grueling athletic events.
  • ACTIVE INGREDIENTS: AI Tape leverages transdermal technology with Active Ingredients to create a heating & cooling sensation that temporarily relieves pain associated with: Arthritis, Simple Backaches, Tendonitis, Bursitis, Muscle Strains, Sprains, Cramps, Bruises, and Fatigue.
  • STRETCHABILITY: A 98% cotton and 2% spandex elastic material combine to produce a 170% stretch factor and a 5-day wearability period.
  • PRODUCT MANUFACTURED IN THE USA: AI Tape is proud to be produced in the USA and is packaged in a sealed, reusable, food grade protective pouch. Keep the tape in your gym bag, on the field, or ready at home.

Pink Kinesiology Tape Uncut Roll - Bulk Jumbo Clinical Size Recovery Sports Athletic Injury Therapeutic Support PRO Physio Therapy (35 mt x 5 cm / 114.8 ft x 2 in) kt-tapes kttapes ktapes k-tape k kt

Pink Kinesiology Tape Uncut Roll - Bulk Jumbo Clinical Size Recovery Sports Athletic Injury Therapeutic Support PRO Physio Therapy (35 mt x 5 cm / 114.8 ft x 2 in) kt-tapes kttapes ktapes k-tape k kt
BESTSELLER NO. 10 in 2020
  • 35 mt x 5 cm / 114.8 ft x 2 in KINESIOLOGY RECOVERY UNCUT TAPE ROLL OF PREMIUM QUALITY & ENHANCING PERFORMANCE: Muscle Fix Therapy Tape lifts your skin away from muscles increasing the blood and lymphatic circulation, providing fast and effective pain suppression and relief, joint protection, swelling, fatigue reduction and support for hypotonic muscles, ligament and tendon aches and injuries. Ideal for shoulder, neck, elbow, lower back, knee, ankle and many others. FDA, CE and ISO Certified.
  • LATEX FREE & HIGH GRADE BREATHABLE WATERPROOF COTTON MESH: This medical kinesiology tape mesh allows moisture release for comfort, flexibility and wearability for more days without itching, irritation or reactions with the skin.
  • HYPOALLERGENIC, STRONG, HEAT ACTIVATED & MEDICAL GRADE ADHESIVE: Wear your Muscle Fix Physio Tape to play or practice any of your favorite sports on sand, in water, under shower, humidity, sweat or tears without worrying about it for up to 3-5 days.
  • BE A PRO - USE IT AT ANY ACTIVITY ANYWHERE ANYTIME: Muscle Fix Sports Support Kinesthetic Tape is for every beginner or professional who practices any sport, for treating occupational injuries, fibromyalgia relief, post surgeries recovery, for adults, children, elderlies or even pregnant women.
  • FREE ACCES TO OUR WEBSITE TAPING STEP BY STEP APPLICATIONS GUIDE: protect always your therapeutic tape roll and ensure you get the most common and best taping applications so you can get started straight away. Beware scams or counterfeits, HT_SERVICES, REAPDASH and ZOPLENTI the ONLY AUTHORIZED to sell Muscle Fix Kinesiology Recovery Tape rolls.

Original Cotton Elastic Kinesiology Therapeutic Tape 2 Inches X 16.5 Feet Strength Tape Kinesiology Workout,Exercise and Recovery Promote Healing 1 Rolls/pk Blue

Original Cotton Elastic Kinesiology Therapeutic Tape 2 Inches X 16.5 Feet Strength Tape Kinesiology Workout,Exercise and Recovery Promote Healing 1 Rolls/pk Blue
BESTSELLER NO. 11 in 2020
  • SUITABLE FOR EVERYONE & INCREDIBLY EFFECTIVE:Kinesiology Tape For Athletes, Weekend,OccupationalInjuries, Children, Elderly, Post-Surgery & Everyday Wear & Tear. Get Unparalleled Support & Pain Relief. Growing Rank Of People Who Have Done Away With Bulky Braces and Expensive Medications .Their Ability to Enjoy Complete Freedom. Kinesiology Tape Facilitates Muscle Contraction,Assists joint motion and Stability.Unlike the traditional sports tape.
  • HIGHEST QUALITY AND SUPERIOR ADHESIVE: Kinesiology Tape Manufactured under with FDA approved.It is Latex Free.Designed for Provides Relief from Injury, Promotes Advanced Healing and Enhances Strength Performance where you need it most. Suitable for Injury Prone Areas such as Knee, Shoulders, Achilles, Shin Splints, Rotator Cuff, Hamstrings, Lower and Upper Back, Neck and Much More.SPORTS: Running, Tennis, Swimming, Cycling, Boxing, Weight Training, Bodybuilding and More.
  • SUPPORT AND PERFORMANCE: The Kinesiology Recovery Tape Provides Pain Relief and Support Injuries including Ankle Sprains,Runners Knee,Hamstring Strains,Carpal Tunnel,Wrist Pain,Neck Strains,Calf Strains, Shoulder Pain,Achilles Tendonitis,Tennis Elbow,Golfer's Elbow,Plantar Fasciitis,Shin Splints,Rib Pain,Gluteus Pain,Groin Strain,Hip Flexor Pain,Foot Pain,Heel Pain,Bunions,Turf toe,Back Pain,Peroneal Tendonitis,Abdominal Pain,Finger Jam,Thumb Pain,Bicep Pain and Tricep Pain.
  • UNIQUELY COMFORTABLELATEX FREE & HYPOALLERGENIC: Especially Lightweight & Breathable. Made Of High Grade Cotton. For Days At a Time, Through Heavy Workouts, Even Showers & In The Pool.Waterproof and Dries Quickly. Unlike traditional sports taping or strapping methods that can restrict and immobilize the affected area, The Cotton Kinesiology tape is designed to work with your body and flex with your muscles to support, not restrict the area, aid blood circulation and promote healing.
  • 100% MONEY BACK GUARANTEE: Avoid falling for cheap Kinesiology Recovery tapes. Effectively manage peroneal tendonitis. Works great on torn, dislocated patella, helps keep knee in place with corrective tape techniques. Reduce back pain and help reduce chronic muscular pain conditions in the shoulders! Relieve pain in the foot tendon. Creates neuromuscular feedback and facilitates stronger firing of muscles and tendons. A must buy for occupational therapy & Great gift for friends and family.

Green Kinesiology Tape Precut Roll - Bulk Jumbo Clinical Size Recovery Sports Athletic Injury Therapeutic Support PRO Physio Therapy (100 Strips: 10 in x 2 in / 25cm x 5cm) kt rocktape rock-tape rock

Green Kinesiology Tape Precut Roll - Bulk Jumbo Clinical Size Recovery Sports Athletic Injury Therapeutic Support PRO Physio Therapy (100 Strips: 10 in x 2 in / 25cm x 5cm) kt rocktape rock-tape rock
BESTSELLER NO. 12 in 2020
  • 100 STRIPS of 25cm x 5cm / 10in x 2in KINESIOLOGY PRECUT TAPE ROLL OF PREMIUM QUALITY & ENHANCING PERFORMANCE: Muscle Fix Therapy Tape lifts your skin away from muscles increasing the blood and lymphatic circulation, providing fast and effective pain suppression and relief, joint protection, swelling, fatigue reduction and support for hypotonic muscles, ligament and tendon aches and injuries. Ideal for shoulder, neck, elbow, lower back, knee, ankle and many others. FDA, CE and ISO Certified.
  • LATEX FREE & HIGH GRADE BREATHABLE WATERPROOF COTTON MESH: This medical kinesiology therapy tape mesh allows moisture release for comfort, flexibility and wearability for more days without itching, irritation or reactions with the skin.
  • HYPOALLERGENIC, STRONG, HEAT ACTIVATED & MEDICAL GRADE ADHESIVE: Wear your Muscle Fix Physio Therapy Tape to play or practice any of your favorite sports on sand, in water, under shower, humidity, sweat or tears without worrying about it for up to 3-5 days.
  • BE A PRO - USE IT AT ANY ACTIVITY ANYWHERE ANYTIME: Muscle Fix Sports Support Recovery Tape is for every beginner or professional who practices any sport, for treating occupational injuries, fibromyalgia relief, post surgeries recovery, for adults, children, elderlies or even pregnant women.
  • FREE ACCES TO OUR WEBSITE TAPING STEP BY STEP APPLICATIONS GUIDE: protect always your therapeutic kinesthetic tape roll and ensure you get the most common and best taping applications so you can get started straight away. Beware scams or counterfeits, HT_SERVICES, ZOPLENTI, REAPDASH and HIMALAYA STORE are the ONLY AUTHORIZED to sell Muscle Fix Kinesiology Recovery Tape rolls.

FOU Kinesiology Recovery Therapeutic Tape, Waterproof Muscle Support for Athlete,Sports Injury Tape 1 inch x 16.4 ft / 2.5cm x 5m (2 Pack Beige)

FOU Kinesiology Recovery Therapeutic Tape, Waterproof Muscle Support for Athlete,Sports Injury Tape 1 inch x 16.4 ft / 2.5cm x 5m (2 Pack Beige)
BESTSELLER NO. 13 in 2020
  • SPEED UP RECOVERY:FOU Kinesiology Tape helps to reduce muscle fatigue and joint pain and promotes blood cycling faster recovery.
  • INCREASE PERFORMANCE:Kinesioloy Tape increases exercise performance,let your muscles easier back to neutral status.
  • AVOID INJURY:No matter you are beginner or expert,FOU Kinesiology Tape effective your everyday activities and help to avoid injury.
  • SPECIFICATION:This kinesiology tape use cotton material,uncut rolls with 1 inch x 16.4 ft / 2.5cm x 5m for each box.
  • STRONG ADHESION:Kinesiology Tape use superior material,even under full stretch,Tape is not easy to fall off.

Kenesiology and Kinesio Tape - Not Tattoos - Appear on Kerri Walsh

Kerri Walsh seemed to be sporting a black tattoo during Olympic games beach volleyball but she may really have been wearing a special type of Kinesio tape designe to help prevent muscle damage and promote healing.

Kinesiology tape, Kinesio and the Olympic games

So what is the big deal about kinesthetic tape? Plenty of injured athletes tape the area around their sprained legs and muscles. I'd had to use tape myself since I'd recently undergone treatment for a stress fracture and one of my sons had also had to tape his leg after a soccer injury. The material we used, however, was nothing like what appeared on Kerri Walsh's shoulder area. Instead, it was flesh colored and didn't help us get back to exercising right away. Our doctors actually instructed us to rest often, avoid exercise and give our muscles time to recover. My doctor even called to make sure I was staying off my foot as much as possible.

In contrast, Kerri Welsh was actually competing in the Olympic games! I not only wanted to know more but wondered why this special kinesiology tape wasn't being used for athletes of all levels, perhaps helping them get back to playing sports sooner while still allowing their bodies to heal. If it worked for professional athletes, it seemed like it ought to work for anyone.

What makes kinesiology tapes different than traditional muscle wraps?

Having had personal experience with conventional methods for treating sprains and muscle injuries, I had been less than happy with the results. Not only did it take forever for my muscles to heal but I was forced to stay off my foot as much as possible. I was also given special heel lifts to take pressure off the damaged ankle and back of my foot. None of this did much good nor did it speed up the healing process.

Theoretically, Kinesio taping is supposed to help support muscles while also allowing them to be used, even at the Olympic games level. I find this absolutely amazing! If taped properly and by using the Kinesio or approved kinesthetic methods, muscles should heal quickly and normally. In short, these methods are meant to help turn on the body's own ability to recover from injury while also preventing further damage to weakened muscles. Is it any wonder that so many athletes have been seen wearing the often brightly colored material? It comes in many colors, not just black.

The taping method seems to make all the difference when it comes to kinesiology tape

If Kinesio tape is used, there are two ways to use it: stretched or unstretched. If there is damage to the muscles, the material is often used when stretched. This is done to help correct the muscles and still allow full movement. According to the information found at the Kinesiotaping site, it is not considered to be the same as regular or conventional tapes. Perhaps this accounts for the difference in the results I got and those obtained by top athletes like Kerri Walsh and Norway's Nila Hakedal (photos appeared which indicated she was also wearing a tape-like material).

Kinesiology tapes can be used with other types of sports medicine and therapies

Although the material is supposed to help circulation and promote heeling, it doesn't have to be used alone. Suggested therapies that can be used with it include cryotherapy, hydrotherapy (water-based treatment), massage and even electrical types of aid. While athletes might be tempted to simply purchase Kinesio or kinesthetic tapes and start using them, there is a very specific Kinesio Taping Method which uses a patented tape and a special techniques. I'd be reluctant to try and use the tape without learning from someone experienced in using it, especially after having such disappointing results with other tapes. However, the Kinesio site does have information for those who wish do treat themselves without seeking outside assistance as well as step by step instructions about the techniques for stretching the skin before adding tape to the body. I'd simply prefer to do this with the assistance of a trained sports doctor or physical therapist.

What types of kinesiology tapes are available?

Although there are a number of products available, two of the most popular appear to be Platinum Tex Kinesio and Kinesio Tex gold. Platinum is suggested as best or the experienced athlete or taper and Gold is a standard type of material used for elastic taping methods. After reading about kinesthetic methods, I definitely intend to ask our sports doctor about the chances of this product - or similar ones - coming to our city and doctor's office. It would be great to be able to stay active while having muscles heal at the same time.

Sources:
Personal experience
Olympic coverage on television and seeing Kerri Walsh in the Olympic footage
Kinesiotaping website and photos of Kerri Walsh at that site: kinesiotaping.com/olympic-watch.php