13 Best High Protein Diets

List Updated September 2020

Bestselling High Protein Diets in 2020


High Protein Diet: For Weight Loss and Gaining Muscles(high protein recipes,high protein food,high protein snacks,high protein bars,weight loss ... smoothie,high protein meals) (Volume 1)

High Protein Diet: For Weight Loss and Gaining Muscles(high protein recipes,high protein food,high protein snacks,high protein bars,weight loss ... smoothie,high protein meals) (Volume 1)
BESTSELLER NO. 1 in 2020

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
BESTSELLER NO. 2 in 2020

High Protein Diet: High Protein Everyday Meals for Metabolism Boost and Weight Loss

High Protein Diet: High Protein Everyday Meals for Metabolism Boost and Weight Loss
BESTSELLER NO. 3 in 2020

The High Protein Diet (A Simple Step By Step Weight Loss Plan That Works)

The High Protein Diet (A Simple Step By Step Weight Loss Plan That Works)
BESTSELLER NO. 4 in 2020

Low Carb Diet: How To Lose 7 Pounds in 7 Days with Low Carb and High Protein Diet Without Starving

Low Carb Diet: How To Lose 7 Pounds in 7 Days with Low Carb and High Protein Diet Without Starving
BESTSELLER NO. 5 in 2020

Low Carb: Slow Cooker Healthy: 50 Recipes Under 500 Calories for Healthy Eating,: Inside are 50 low calorie, low fat, low carb and high protein slow ... Protein Diet, Weight Loss Books) (Volume 1)

Low Carb: Slow Cooker Healthy: 50 Recipes Under 500 Calories for Healthy Eating,: Inside are 50 low calorie, low fat, low carb and high protein slow ... Protein Diet, Weight Loss Books) (Volume 1)
BESTSELLER NO. 6 in 2020

Crock Pot Cookbook: 50 High Protein Delicious Recipes That Guarantee Weight Loss (Volume 2)

Crock Pot Cookbook: 50 High Protein Delicious Recipes That Guarantee Weight Loss (Volume 2)
BESTSELLER NO. 7 in 2020

Dukan Diet: A High Protein Diet Plan To Help You Lose Weight And Keep It Off For Life (dukan diet cookbook, dukan diet recipes, attack phase, high protein diet)

Dukan Diet: A High Protein Diet Plan To Help You Lose Weight And Keep It Off For Life (dukan diet cookbook, dukan diet recipes, attack phase, high protein diet)
BESTSELLER NO. 8 in 2020

The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
BESTSELLER NO. 9 in 2020

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.
BESTSELLER NO. 10 in 2020
  • Clarkson Potter

200 Low-Carb, High-Fat Recipes

200 Low-Carb, High-Fat Recipes
BESTSELLER NO. 11 in 2020
  • Fair Winds Press MA

Atkins diet: A Complete guide for the new Atkins Diet, Step by step to Lose weig: Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory) (Volume 1)

Atkins diet: A Complete guide for the new Atkins Diet, Step by step to Lose weig: Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory) (Volume 1)
BESTSELLER NO. 12 in 2020

The High Protein Diet: Unleash the Ability to Burn Fat and Build Muscle at Will

The High Protein Diet: Unleash the Ability to Burn Fat and Build Muscle at Will
BESTSELLER NO. 13 in 2020

Is a High Protein Diet Good for Endurance Athletes?

What about a high protein diet for endurance athletes?

What about a high protein diet for endurance athletes? Classically, endurance athletes have gravitated towards a high carbohydrate diet, since carbs provide energy, and the goal of the endurance athlete is longevity of performance, rather than putting on muscle size.

However, the American College of Sports Medicine (ACSM) has issued a report that supports the idea of endurance athletes embracing more protein in their diet.

A study was led by Kevin Tipton, PhD, a researcher at the University of Stirling in Scotland, to examine what kind of effects a higher protein intake would have on endurance capacity. Would this macronutrient have any benefits, he wondered.

For the study, eight cyclists completed two trials lasting three weeks. The trials were equally divided into 1) normal, 2) intensified, and 3) recovery training.

During #2 and #3, the athletes were assigned either to a normal, or to a high protein, diet. The normal diet consisted of 1.5 grams of protein per kilogram of body mass. The second diet was double this amount.

The endurance performance after intense training was improved slightly with the high protein diet. Stress levels were lowered.

Dr. Tipton cannot explain definitively why stress levels were lowered, but suspects it might be because of tyrosine, an amino acid with mood boosting properties. Maybe the reduced stress contributed to better performance.

Does this mean that endurance athletes such as runners, hikers, cyclists and cross country skiers should start eating like bodybuilders?

Of course not. In fact, even many bodybuilders don't agree that their own diet should be high in protein. I'm a bodybuilder (though I don't compete), and quite frankly, it's very difficult to maintain a high protein diet.

Results are preliminary and more studies are planned. However, all athletes (who are not committed to a vegetarian lifestyle) should feel comfortable regularly eating at least some high protein foods such as fish, nuts and eggs.

Source: prweb.com/releases/2020/4/prweb8265302.htm

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