13 Best Fresh Potatoes & Yams

List Updated September 2020

Bestselling Fresh Potatoes & Yams in 2020


Betty Crocker Homestyle Sweet Potato Mashed Potatoes, 5.6 Ounce - 7 per case.

Betty Crocker Homestyle Sweet Potato Mashed Potatoes, 5.6 Ounce - 7 per case.
BESTSELLER NO. 1 in 2020
  • Special Orders CANNOT be cancelled, returned or refunded.

Fresh Purple Sweet Potatoes-2LBS

Fresh Purple Sweet Potatoes-2LBS
BESTSELLER NO. 2 in 2020

Melissa's Fingerling Potatoes, (3 lb)

Melissa's Fingerling Potatoes, (3 lb)
BESTSELLER NO. 3 in 2020
  • 3 lbs of Fingerlings
  • Ships Ground
  • Available year round

Wiley's Sweet Potato & Yam Spice - 3 (THREE) 1oz Packets

Wiley's Sweet Potato & Yam Spice - 3 (THREE) 1oz Packets
BESTSELLER NO. 4 in 2020
  • Perfect Blend of Spices for ALL Sweet Potato and Yam dishes!
  • Makes a delicious Spicy Cinnamon Toast too!
  • Cholesterol Free
  • Fat Free

Wiley's Sweet Potato & Yam Spice - 6 (SIX) Packets

Wiley's Sweet Potato & Yam Spice - 6 (SIX) Packets
BESTSELLER NO. 5 in 2020
  • Perfect Blend of Spices for ALL Sweet Potato and Yam dishes!
  • Makes a delicious Spicy Cinnamon Toast too!
  • Cholesterol Free
  • Fat Free

Bruce's® Candied YAMS

Bruce's® Candied YAMS
BESTSELLER NO. 6 in 2020

McCain Ore Ida Smiles Fun Shaped Mashed Potato, 4 Pound - 6 per case.

McCain Ore Ida Smiles Fun Shaped Mashed Potato, 4 Pound - 6 per case.
BESTSELLER NO. 7 in 2020
  • Ships frozen, CANNOT be cancelled after being processed.

okinawan sweet potato (1 Tubar) Also known as Hawaiian Sweet Potato and Uala.

okinawan sweet potato (1 Tubar) Also known as Hawaiian Sweet Potato and Uala.
BESTSELLER NO. 8 in 2020

Wiley's Sweet Potato & Yam Spice

Wiley's Sweet Potato & Yam Spice
BESTSELLER NO. 9 in 2020
  • Perfect Blend of Spices for ALL Sweet Potato and Yam dishes!
  • Makes a delicious Spicy Cinnamon Toast too!
  • Cholesterol Free
  • Fat Free

Sweet Things Sweet Potato Julienne Fry, 3 Pound - 5 per case.

Sweet Things Sweet Potato Julienne Fry, 3 Pound - 5 per case.
BESTSELLER NO. 10 in 2020
  • Ships frozen, CANNOT be cancelled after being processed.

Simplot Skincredibles Specialty Cheddar Twice Baked Potato, 5 Ounce - 48 per case.

Simplot Skincredibles Specialty Cheddar Twice Baked Potato, 5 Ounce - 48 per case.
BESTSELLER NO. 11 in 2020
  • Ships frozen, CANNOT be cancelled after being processed.

McCain Thick Loose Shredded Hash Brown Potatoes, 3 Pound - 6 per case.

McCain Thick Loose Shredded Hash Brown Potatoes, 3 Pound - 6 per case.
BESTSELLER NO. 12 in 2020
  • Ships frozen, CANNOT be cancelled after being processed.

Fresh Purple Sweet Potatoes-4LBS

Fresh Purple Sweet Potatoes-4LBS
BESTSELLER NO. 13 in 2020

A Purple Potato a Day Could Keep High Blood Pressure and Obesity Away

A new study reveals the health benefits of purple potatoes

According to a recent study published in the Journal of Agricultural and Food Chemistry people who were obese and had high blood pressure were able to decrease their blood pressure without experiencing any weight gain by having daily portions of purple potatoes. It was the first research of its kind that studied effects of eating potatoes on blood pressure in humans.

The study consisted of 18 volunteers who were overweight and had high blood pressure. The participants were fasting and ate six to eight small servings of purple potatoes twice daily or no potatoes at all for four weeks. The regimen was then reversed for the next four week. During this time researchers monitored the systolic and diastolic blood pressure of the participants. Both blood and urine samples were taken to study other health indicators.

The results of the study demonstrated the average diastolic blood pressure of the participants dropped by 4.3 percent and their systolic pressure decreased by 3.5 percent. Most of the people involved in the study who took anti-hypertensive drugs also had a reduction in their blood pressure. None of the people who participated in the study gained any weight.

According to the study people in the United States eat potatoes more than any other vegetable. Pigmented potatoes have been determined to contain high concentrations of antioxidants including phenolic acids, anthocyanins and carotenoids. The purple-skinned potatoes used in the study are increasingly available in many different food stores. In Korea the purple potato is known for its use in folk medicine and is used as a way to lose weight.

Researchers did note that other studies have identified certain substances in potatoes that have a positive effect on the body. They do not yet know whether ordinary white potatoes would have the same beneficial effects as their purple counterparts.

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