13 Best Exercise For Children

List Updated January 2023

Bestselling Exercise For Children in 2023


Aoneky Foam Covered Weights for Kids, Recommended for Boys Girls Aged 3 to 6 Years Old, Children Safe Exercise Toy Dumbbell, 1.5 lbs

Aoneky Foam Covered Weights for Kids, Recommended for Boys Girls Aged 3 to 6 Years Old, Children Safe Exercise Toy Dumbbell, 1.5 lbs
BESTSELLER NO. 1 in 2023
  • Wrapped in foam material
  • 1.5 lb weight, foam and steel material
  • Padded foam grip
  • Firmer foam ends
  • Good for kids and women

Airbod, Train, Museum, Exercise

Airbod, Train, Museum, Exercise
BESTSELLER NO. 2 in 2023

BalanceFrom Kid's Puzzle Exercise Play Mat with EVA Foam Interlocking Tiles

BalanceFrom Kid's Puzzle Exercise Play Mat with EVA Foam Interlocking Tiles
BESTSELLER NO. 3 in 2023
  • High Quality EVA Foam Interlocking Tiles
  • Kid's Puzzle Exercise Play Mat with High Quality EVA Foam Interlocking Tiles. Made in USA
  • 36-Tile: item comes with 36 tiles in 9 colors and 54 end borders (6 boarders each color). each tile measures 12"x12"x0.4". each square = 1 square foot; total coverage 36 square feet (6' x 6' area)
  • Non-toxic, tested free of lead, bpa's and Phthalate; meet or exceed the US Regulated toy safety standards. Easy to clean with damp cloth & mild soap. Interlocking feature and lightweight make it very simple to assemble
  • Item comes with 54 multi-color boarders. With these many boarders, you can not only make one big piece of area, or a few smaller areas (for example, two 18 square feet areas, three 12 square feet areas, etc.) according to your house room combinations
  • With high density EVA foam, the 0.4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. With double sided non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries
  • All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
BESTSELLER NO. 4 in 2023

Zip Ball Game - Sliding Ball Fitness Game for kids| Speed Ball Upper Body Workout Set for Kids - Bilateral Coordination Toy Ball Slider Activity Game for Family

Zip Ball Game - Sliding Ball Fitness Game for kids| Speed Ball Upper Body Workout Set for Kids - Bilateral Coordination Toy Ball Slider Activity Game for Family
BESTSELLER NO. 5 in 2023
  • INTERACTIVE FUN: Kids can work out as partners, or one person can assume the role of fitness coach as they develop essential social interactive skills. Fun toy for kids ages 3 - 16.
  • HEALTHY LIFESTYLE: Great upper body workout and promotes healthy living in kids and teenagers.
  • INCLUDES: 1 Set of Zip (Slide) balls for everyone! You need a partner for this so better go grab a new kid and make some friends!
  • PORTABILITY: Super lightweight and easy to carry, you can work out virtually anywhere of your choice.
  • RISK FREE: Dazzling Toys is a brand you can trust. If you are not hundred percent satisfied with your purchase you can contact us and we will issue you a full refund.

Super Geek Heroes - Learning about Sports and Exercise with Ant Active

Super Geek Heroes - Learning about Sports and Exercise with Ant Active
BESTSELLER NO. 6 in 2023

BalanceFrom Kid's Puzzle Exercise Play Mat with EVA Foam Interlocking Tiles

BalanceFrom Kid's Puzzle Exercise Play Mat with EVA Foam Interlocking Tiles
BESTSELLER NO. 7 in 2023
  • High Quality EVA Foam Interlocking Tiles
  • Kid's Puzzle Exercise Play Mat with High Quality EVA Foam Interlocking Tiles. Made in USA
  • 36-Tile: item comes with 36 tiles in 9 colors and 54 end borders (6 boarders each color). each tile measures 12"x12"x0.4". each square = 1 square foot; total coverage 36 square feet (6' x 6' area)
  • Non-toxic, tested free of lead, bpa's and Phthalate; meet or exceed the US Regulated toy safety standards. Easy to clean with damp cloth & mild soap. Interlocking feature and lightweight make it very simple to assemble
  • Item comes with 54 multi-color boarders. With these many boarders, you can not only make one big piece of area, or a few smaller areas (for example, two 18 square feet areas, three 12 square feet areas, etc.) according to your house room combinations
  • With high density EVA foam, the 0.4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. With double sided non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries
  • All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority

Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Alternative School Classroom Flexible Desk Seating for Active Students with Satisfaction Guarantee, Grey/Orange

Gaiam Kids Balance Ball Chair - Classic Children's Stability Ball Chair, Alternative School Classroom Flexible Desk Seating for Active Students with Satisfaction Guarantee, Grey/Orange
BESTSELLER NO. 8 in 2023
  • ALTERNATIVE DESK CHAIR: The perfect kid-sized seat for improving concentration & focus at home or in the classroom at their desk, this exercise ball chair helps to reduce restlessness, fidgeting and prevent boredom
  • ACTIVE LEARNING CHAIR: Stability ball chair promotes a healthy posture & keeps the mind focused and body engaged - Statistics have shown that kids are able to focus more intently when actively balancing their body on a balance ball
  • RECOMMENDED USER HEIGHT: Designed for kids ages 5-7, or children between 42 and 51 inches tall making this active sitting chair ideal for preschool, 1st and 2nd grade students. Weight limit: 175-pounds.
  • INCLUDES: Child-sized 38cm balance ball, easy-inflation air pump, adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable)
  • INFLATION INSTRUCTIONS: For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 38cm height.

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds
BESTSELLER NO. 9 in 2023
  • Pesi Publishing Media

Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm

Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm
BESTSELLER NO. 10 in 2023
  • CHILD-SIZED BALANCE BALL: 45 cm (1.5 ft) kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home
  • ACTIVE LEARNING CHAIR: When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration
  • ACTIVE ALTERNATIVE SEAT: Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy
  • INCLUDES: Child-sized 45cm blue balance ball and an easy-inflation air pump / Weight Capacity: 300lbs.
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 45cm height.

Barney: Shake Your Dino Tail!

Barney: Shake Your Dino Tail!
BESTSELLER NO. 11 in 2023

Non-Toxic 36 Piece, 10mm Children Play & Exercise Mat - Puzzle Play Mat for Kids & Toddlers, 6 Vibrant Colors

Non-Toxic 36 Piece, 10mm Children Play & Exercise Mat - Puzzle Play Mat for Kids & Toddlers, 6 Vibrant Colors
BESTSELLER NO. 12 in 2023
  • 100% NON-TOXIC: Certified by U.S. and European standards in 2018. Made with non-toxic EVA foam.
  • 36 INTERLOCKING PIECES let your kids unleash their creativity and build a variety of 2D and 3D shapes.
  • BRIGHT PRIMARY COLOR puzzle pieces stimulate early childhood learning and provide hours of fun.
  • EASY-TO-CLEAN durable, soft, water resistant foam. LARGE 12" x 12" tiles cover 36 square feet. Perfect flooring for play rooms, exercise rooms, daycares, and schools.
  • LIFETIME REPLACEMENT WARRANTY - Play Platoon stands behind all of its products 100%. If anything ever goes wrong with this, we will replace it with a new item.

Therapeutic Exercises for Children: Guided Self-Discovery Using Cognitive-Behavioral Techniques

Therapeutic Exercises for Children: Guided Self-Discovery Using Cognitive-Behavioral Techniques
BESTSELLER NO. 13 in 2023
  • Used Book in Good Condition

Tips for Raising an Active Child: Great Workouts for Kids

With the increase in sedentary lifestyle and sedentary leisure, and the preference for high fat, low-nutrition food, no wonder our kids are on a fast track to a lot of health problems.

Right exercise and right food is important for everyone to remain fit. Biologically and physically the children are different from the grown ups. That is why they need exercises that are different from the ones prescribed for grown ups. Exercise is done with an intention to enhance three basic components, strength, flexibility and endurance.

To make it simpler, the children can be divided into three major groups. The first group has children in the age group of one to five. This age group hardly needs any extra exercise. The kids are so active themselves that any extra exercise will become a burden. These kids should be encouraged to play and enjoy themselves in the playground. Their play takes care of all the components of exercising. This is their exercise.

Children in the next age group 5-12 should be educated about lifetime sports and other physical activities. Enjoying while playing should be the key here too. Kids of these ages should be involved in activities such as bicycling, skating, swimming, soccer etc. These activities will help in increasing their strength, flexibility and endurance.

Children in the age group of 12 and above should be encouraged to participate and compete in sports. Strength training and other exercises should be included in this age group. Strength training here should not be confused with weight training. Children should not be asked to do body building, weight/ power lifting. Strength can also be enhanced with simple equipments like resistance bands, free weights and specially their own body weights.

Certain things are to be kept in mind while keeping the children active. Children should never exercise or play unsupervised. Care should be taken to keep the children hydrated at all times. Soreness in muscles and joints indicates that the intensity of exercise is more than what is required. Also children should be attired for the game they are playing to avoid injuries. Children with problems like, asthma, diabetes, obesity etc should consult a doctor before taking up any sport actively.