13 Best Emotional Self Help

List Updated July 2020

Bestselling Emotional Self Help in 2020


Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
BESTSELLER NO. 1 in 2020
  • John Wiley Sons

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit
BESTSELLER NO. 2 in 2020
  • Llewellyn Publications

The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity

The Science of Emotional Resilience:  Find Balance and Strength, Become Unbreakable, and Overcome Adversity
BESTSELLER NO. 3 in 2020

Self Help: 21 Techniques to Overcome Fear & Anxiety. Boost Your Self-Esteem! (Social Anxiety, Mindset, Positive Thinking, Personal Growth, Emotional Intelligence)

Self Help: 21 Techniques to Overcome Fear & Anxiety. Boost Your Self-Esteem! (Social Anxiety, Mindset, Positive Thinking, Personal Growth, Emotional Intelligence)
BESTSELLER NO. 4 in 2020

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
BESTSELLER NO. 5 in 2020

How to Be a Superhero Called Self-Control!: Super Powers to Help Younger Children to Regulate their Emotions and Senses-Mom's Choice Award Gold Seal Winner

How to Be a Superhero Called Self-Control!: Super Powers to Help Younger Children to Regulate their Emotions and Senses-Mom's Choice Award Gold Seal Winner
BESTSELLER NO. 6 in 2020

Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
BESTSELLER NO. 7 in 2020

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
BESTSELLER NO. 8 in 2020
  • New Harbinger Publications

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself (Fawcett Book)

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself (Fawcett Book)
BESTSELLER NO. 9 in 2020
  • The Emotionally Abused Women: Overcoming Destructive Patterns and Reclaiming Yourself

Hardcore Self Help: F**k Anxiety (Volume 1)

Hardcore Self Help: F**k Anxiety (Volume 1)
BESTSELLER NO. 10 in 2020

Emotional Intelligence: Why It Can Matter More Than IQ

Emotional Intelligence: Why It Can Matter More Than IQ
BESTSELLER NO. 11 in 2020

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
BESTSELLER NO. 12 in 2020
  • Don t Let Your Emotions Run Your Life for Teens

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!
BESTSELLER NO. 13 in 2020
  • Brand New in box. The product ships with all relevant accessories

Alec Baldwin Sits on Dr. Phil's Couch

The recent ado over the conduct of Alec Baldwin has mental health professionals around the country discussing the effects of such behavior on children.

Alec Baldwin is no stranger to public controversy. Over the years, he has threatened to move out of the country based on a Presidential election, reneged on a deal to narrate a film about Arnold Schwarzenegger, and recently has embarrassed his daughter in front of the world. The problem, he claims, is frustration over his on-going custody battle with actress Kim Basinger, the child's mother. Last week, Baldwin appeared on The View hoping to ingratiate himself with America. He announced on the show that he wants to fight for those suffering from "parental alienation."

Dr. Phil McGraw, who gained fame through Oprah, offered to counsel the divided family. Baldwin accepted the offer. McGraw was a guest on the Ryan Seacrest's radio show last week, correlating with Baldwin's View appearance. The TV psychologist offered little about their conversation, but he did give a hint as to where he stands.

Dr. Phil acknowledged that part of the problem is Baldwin's current employment. He is working in New York , and his daughter lives across the country. That makes it hard for them to bond. The actor has stated that he wants out of his contract with NBC, but that does not seem likely to happen. Dr. Phil also claimed that Baldwin is not looking to mend the relationship with his daughter since "there is nothing to fix." Really?

McGraw spoke as if he has known the actor for years saying that the voice mail was "out-of-character" for Baldwin. Kim Basinger disagrees. She has denied that his claim of parental alienation is the driving force behind the behaviors. According to her, aggression and hostility have always been a problem for her soon-to-be-ex husband.

Did the psychologist-turned-TV-personality help the Baldwin situation? More likely, the result of the conversation will be that both men were able to get some free publicity. No one doubts that Dr. Phil gave the actor a sympathetic ear, but the two do not appear to be heading into a long-term counseling session. McGraw has faced his own critics over his show's parenting advice and his book, Family First. Perhaps he sent an autographed copy to the troubled actor.

One has to wonder why Alec Baldwin chose Dr. Phil as a sounding board and not another professional. If the goal were "co-parenting in peace" for the estranged couple, would it not be better to seek help in an unpublicized session with someone in private practice? No doubt, Dr. Phil will have a future show about fathers alienated from their children. One question remains: What about Ireland Baldwin?

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