Bestselling Automotive Replacement Brake C-Washer Pin Links in 2020
Earl's 177101ERL 10mm Copper Crush Washers Pkg of 10
- Copper Crush Washer
Earl's 177012ERL AN 901 Aluminum Crush Washer
- Fitting Size 12
- I.D. 1-1/16"
- Package Of 5
Earl's 177102ERL 7/16 Copper Crush Washers Pkg of 10
Mopar Link Trackbar
Dubro EZ Link - Micro2 For .047 (2)
- Made by DU-BRO
Earl's 177010ERL AN 901 Aluminum Crush Washer
- Fitting Size 10
- I.D. 7/8"
- Package Of 5
Ford, LINK, AS4Z-5K484-A
- Genuine Ford OEM product
Toyota 47616-35030 Drum Brake Self Adjuster Cable
- Genuine Toyota OEM product
Earl's 177006ERL AN 901 Aluminum Crush Washer
- Fitting Size 6
- I.D. 9/16"
- Package Of 10
Earl's 177100ERL AN 901 Aluminum Crush Washer
- Fitting Size 10mm
- I.D. 10mm
- Package Of 10
MOPAR UH10WL8AC HANDLE (UH10WL8AC)
- MOPAR UH10WL8AC HANDLE (UH10WL8AC)
Mopar 68038755Aa Latch
How to Replace Smoking with Penguin Mints
No matter why or when you smoke, you can learn to replace your cigarettes with another, healthier habit. This article will help you pinpoint the right replacement habit for you so that you can stop smoking without radically changing your behavior.
Why Do You Smoke?
Discovering why you smoke is one of the keys to finding a successful way to replace smoking. To make a substitution with staying power, you'll need one that satisfies the same needs that smoking satisfies- minus the tar, nicotine, and expense! If you smoke primarily to keep your mouth busy, you may want to try chewing gum, carrot sticks, or celery. If none of these sound appealing, treat yourself by eating skittles or m ms; for a week, then weaning to something healthier. After a week, your nicotine cravings will have dwindled so you won't need your replacement habit to be as appealing. If you smoke to keep your hands busy, take up knitting, or even learn sign language so you'll always have something to practice when your hands are idle. If you smoke for social reasons, try to find something fun to replace smoking with: blowing bubbles or doing coin tricks are just as good for starting conversations as smoking is, and you won't be giving your new friends secondhand cancer! Whatever the reason is that keeps you smoking, with a little bit of imagination you can find another, healthier way to satisfy that need.
When Do You Smoke?
Most people smoke when they are tired or worn out, and need a break that will give them a shot of energy so that they can return to the task at hand with greater focus. If this sounds like you, replace smoking with another kind of stimulant. Smoking does give you a jolt, and one of the reasons why it's hard to quit smoking is that cigarettes get your heart racing and your blood flowing, giving you an instant energy boost. When you quit smoking, your body misses these little kicks throughout the day, and you start to feel listless and tired. Luckily, you can replace smoking with another habit that gives you a blast of energy when you need it most. Instead of reaching for a cigarette, reach for a mint that has a dose of caffeine: caffeinated mint brands like Penguin Mints are rapidly gaining popularity, but if you can't find them in your area, you can get them online from Amazon (see link at the end of this article). You can also replace smoking with a natural energy boost: exercise. Two or three minutes of cardiovascular, aerobic exercise, or five to ten minutes of gentle stretching will give your system a bolt of energy while improving your health, so try running up a flight of stairs or around the block, dancing to a favorite song, or doing a relaxing, invigorating full-body stretch. When you replace smoking with one of these activities, you'll combat the fatigue that often goes hand in hand with kicking the butts out of your life, and you'll build a healthier new body to go with your new smoke-free lifestyle.