13 Best Anger Management Self Help

List Updated April 2021

Bestselling Anger Management Self Help in 2021


Anger Management: How to Control Anger, Develop Self-Control and Ultimately Maste (Self-Help, Anger Management, Stress, Emotions, Anxiety)

Anger Management: How to Control Anger, Develop Self-Control and Ultimately Maste (Self-Help, Anger Management, Stress, Emotions, Anxiety)
BESTSELLER NO. 1 in 2021

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
BESTSELLER NO. 2 in 2021

Anger: Wisdom for Cooling the Flames

Anger: Wisdom for Cooling the Flames
BESTSELLER NO. 3 in 2021
  • Used Book in Good Condition

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
BESTSELLER NO. 4 in 2021
  • Used Book in Good Condition

The Anger Workbook: An Interactive Guide to Anger Management

The Anger Workbook: An Interactive Guide to Anger Management
BESTSELLER NO. 5 in 2021

Anger Management: A Psychologist’s Guide to Master Your Emotions, Identify & Control Anger To Ultimately Take Back Your Life (Psychology Self-Help) (Volume 4)

Anger Management: A Psychologist’s Guide to Master Your Emotions, Identify & Control Anger To Ultimately Take Back Your Life (Psychology Self-Help) (Volume 4)
BESTSELLER NO. 6 in 2021

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)
BESTSELLER NO. 7 in 2021
  • New Harbinger Publications

Anger: Taming a Powerful Emotion

Anger: Taming a Powerful Emotion
BESTSELLER NO. 8 in 2021
  • Northfield Publishing

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
BESTSELLER NO. 9 in 2021
  • Self-Help
  • Inspirational

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
BESTSELLER NO. 10 in 2021
  • Used Book in Good Condition

Anger Management: A Guide on How to Control Your Life and Deal with Your Relationships

Anger Management: A Guide on How to Control Your Life and Deal with Your Relationships
BESTSELLER NO. 11 in 2021

The Self-Improvement Journey: Becoming The Best Version Of Yourself

The Self-Improvement Journey: Becoming The Best Version Of Yourself
BESTSELLER NO. 12 in 2021

Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing

Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
BESTSELLER NO. 13 in 2021
  • Angry Octopus An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing

How to Cope and Control Anger: A Guide for Parents

These lessons (several days worth) will help the kids control anger and talk about it. It gives suggestions on how to cope. It will give them something to talk about; I promise!

2. I gave them the worksheet Me/Not Me from Therapeutic Exercises for Children book. I gave them the example of a classmate bullying them while they were trying to help another classmate. I had them fill out the other sections on their own. I also told them they can do this worksheet in their journals or answer the questions on the worksheet. NOTE: I had to give examples of each section for my group to follow.

3. Have them discuss the worksheet in the group. It is important for them to think about how they contribute to a situation.

4. If extra time, have them continue decorating the journals.

1) Ask students what are situations that make them angry at school, cottages, and home.

2) What did you do in that situation? What could you have done differently?

3) Go over importance of having control over your feelings.

4) List positive and negative ways of controlling your emotions.

5) Go over calming techniques again, deep breathing, counting backwards

n Tell kids to write down something they'd like to do better on a piece of paper.

n Also have them write down something they'd like to contribute to the school.

n List 2 ways they can help at home or cottage.

n Ask kids to think about ways to accomplish 1 or 2 of those goals (i.e. writing them down, breaking them into smaller goals).

1C

n Put students name into a hat or paper bag (teachers and teacher assistants to be included if you see fit).

n Before having kids select names, explain how it might be difficult to get to know someone without asking questions (i.e. you get to know friends by chatting).

n Tell kids to pick someone's name out of the hat or bag. They have TO KEEP the name even if they do not like the person. This encourages them use their creativity.

n Have kids write 2 or 3 questions (POLITE) on a piece of paper .

n Have kids go around room asking those questions of one another.

NOTE: Use guidelines for these questions such as they can only be how or what questions. Or make them only related to class or a certain subject, such as math or spelling.

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